Lamb Chops with Herbed Yogurt over Couscous

Health score
12%
Lamb Chops with Herbed Yogurt over Couscous
45 min.
4
181kcal

Suggestions


Indulge in a delightful culinary experience with our Lamb Chops with Herbed Yogurt over Couscous. This dish is not only a feast for the eyes but also a celebration of flavors that will transport your taste buds to the Mediterranean. With tender lamb loin chops, perfectly seasoned and broiled to perfection, this recipe brings together the rich, savory notes of the meat with a refreshing herbed yogurt sauce.

The addition of fresh basil, mint, and parsley in the yogurt creates a vibrant contrast that complements the lamb beautifully, while the honey adds a subtle sweetness that ties all the flavors together. Served over fluffy couscous, this dish is not just a meal; it's an experience that brings warmth and comfort to your dining table.

Ready in just 45 minutes, this recipe is perfect for a weeknight dinner or a special occasion. With only 181 calories per serving, you can enjoy a satisfying meal without the guilt. Whether you're a seasoned cook or a kitchen novice, this dish is easy to prepare and sure to impress your family and friends. So, roll up your sleeves and get ready to savor the deliciousness of Lamb Chops with Herbed Yogurt over Couscous!

Ingredients

  • 0.3 teaspoon pepper black divided
  • 0.8 cup couscous uncooked
  • 0.3 cup yogurt plain fat-free
  • tablespoon basil fresh chopped
  • tablespoon mint leaves fresh chopped
  • tablespoon parsley fresh chopped
  • teaspoon honey 
  • ounce lamb loin chops trimmed
  • 0.5 teaspoon salt 
  • cup water 

Equipment

  • sauce pan
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Bring 1 cup of water to a boil in a medium saucepan; gradually stir in couscous.
  3. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
  4. While couscous stands, sprinkle lamb with salt and 1/8 teaspoon pepper.
  5. Place lamb on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness.
  6. While lamb cooks, combine 1/8 teaspoon pepper, yogurt, and remaining ingredients.
  7. Serve lamb over couscous with yogurt sauce.

Nutrition Facts

Calories181kcal
Protein25.65%
Fat9.95%
Carbs64.4%

Properties

Glycemic Index
62.82
Glycemic Load
16.05
Inflammation Score
-3
Nutrition Score
7.495652185834%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
2.22mg
Luteolin
0.17mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:180.92kcal
9.05%
Fat:1.96g
3.01%
Saturated Fat:0.67g
4.2%
Carbohydrates:28.47g
9.49%
Net Carbohydrates:26.67g
9.7%
Sugar:3.02g
3.35%
Cholesterol:19.12mg
6.37%
Sodium:332.95mg
14.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.34g
22.68%
Vitamin K:18.72µg
17.83%
Vitamin B3:3.05mg
15.23%
Manganese:0.3mg
15.05%
Phosphorus:143.1mg
14.31%
Vitamin B12:0.75µg
12.52%
Selenium:7.45µg
10.64%
Zinc:1.41mg
9.41%
Vitamin B2:0.14mg
8.46%
Vitamin B5:0.73mg
7.33%
Fiber:1.8g
7.19%
Magnesium:28.47mg
7.12%
Copper:0.14mg
6.95%
Vitamin B1:0.1mg
6.78%
Calcium:59.73mg
5.97%
Iron:1.07mg
5.96%
Potassium:200.91mg
5.74%
Vitamin B6:0.1mg
4.94%
Folate:19.08µg
4.77%
Vitamin A:165.83IU
3.32%
Vitamin C:2.01mg
2.44%
Source:My Recipes