Lamb Chops with Rosemary and Grapes

Gluten Free
Dairy Free
Health score
21%
Lamb Chops with Rosemary and Grapes
45 min.
4
828kcal

Suggestions


Indulge in a delightful culinary experience with our Lamb Chops with Rosemary and Grapes recipe that perfectly marries savory and sweet flavors. This gluten-free and dairy-free dish is not just a feast for the palate, but also a feast for the eyes, making it an elegant centerpiece for any lunch or dinner gathering. With a preparation time of just 45 minutes, you can impress your family and friends without spending all day in the kitchen.

The succulent lamb loin chops, seasoned with fresh rosemary and garlic, are seared to perfection, ensuring a juicy and tender bite every time. The addition of sweet red grapes creates a beautiful contrast, as they burst with flavor when cooked, blending harmoniously with the richness of the lamb. A splash of dry white wine elevates the dish, enriching the sauce with depth and character.

Whether you're celebrating a special occasion or simply enjoying a cozy meal at home, this dish promises to deliver a memorable dining experience. Feel free to pair it with a fruity California or Washington State cabernet, which complements the sweetness of the sauce beautifully. Treat yourself and your loved ones to this gourmet recipe that will leave everyone raving about your culinary skills!

Ingredients

  • 0.3 cup cooking wine dry white
  • tablespoons rosemary fresh chopped
  • cloves garlic cut into thin slices
  • servings fresh-ground pepper black
  • teaspoon honey 
  •  lamb loin chops thick
  • 1.5 tablespoons olive oil 
  • cups grapes red (from a 1-pound bunch)
  • servings salt 

Equipment

  • frying pan

Directions

  1. In a large stainless-steel or nonstick frying pan, heat the oil over moderately high heat. Season the lamb chops with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  2. Put the chops in the pan and sprinkle 1 1/2 tablespoons of the rosemary in the spaces between the chops. Cook the chops for 5 minutes. Turn and sprinkle the garlic in between the chops. Cook the chops until done to your taste, 3 to 5 minutes longer for medium rare.
  3. Remove the chops and garlic and keep in a warm spot.
  4. Pour off all but 2 tablespoons of the fat from the pan.
  5. Add the grapes and the remaining 1 1/2 tablespoons rosemary to the pan. Reduce the heat and cook, stirring frequently, until the grapes soften, about 8 minutes.
  6. Add the wine to the pan and simmer 2 minutes. Stir in the garlic and any juices from the lamb, the honey, 1/8 teaspoon salt, and a pinch of pepper.
  7. Serve the lamb topped with the grapes and sauce.
  8. Variation: In place of the loin chops, you can use lamb shoulder chops, about one inch thick (about two pounds in all). Cook them a little less than the loin chops.
  9. Wine Recommendation: Cabernet sauvignon is classic with lamb, but a European cabernet will taste austere against the slightly sweet sauce here. Instead, try a California or Washington State cabernet, which will be fruity enough to blend with the sweetness.

Nutrition Facts

Calories828kcal
Protein18.62%
Fat72.98%
Carbs8.4%

Properties

Glycemic Index
43.82
Glycemic Load
7.09
Inflammation Score
-4
Nutrition Score
22.119999963304%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.45mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:827.51kcal
41.38%
Fat:65.66g
101.02%
Saturated Fat:27.39g
171.18%
Carbohydrates:16.99g
5.66%
Net Carbohydrates:16.01g
5.82%
Sugar:13.36g
14.85%
Cholesterol:167.24mg
55.75%
Sodium:323.95mg
14.08%
Alcohol:2.06g
100%
Alcohol %:0.78%
100%
Protein:37.7g
75.39%
Vitamin B12:4.61µg
76.84%
Vitamin B3:14.82mg
74.12%
Selenium:43.25µg
61.79%
Zinc:5.85mg
38.99%
Phosphorus:368.03mg
36.8%
Vitamin B2:0.54mg
31.58%
Iron:4.16mg
23.13%
Vitamin B6:0.41mg
20.58%
Vitamin B1:0.31mg
20.56%
Potassium:666.43mg
19.04%
Copper:0.35mg
17.48%
Vitamin B5:1.5mg
15.03%
Magnesium:57.07mg
14.27%
Vitamin K:14.48µg
13.79%
Folate:41.91µg
10.48%
Manganese:0.2mg
9.84%
Vitamin E:1.31mg
8.73%
Calcium:54.16mg
5.42%
Vitamin C:3.69mg
4.47%
Fiber:0.98g
3.93%
Vitamin A:94.51IU
1.89%
Source:My Recipes