Lamb cutlets with herb relish

Gluten Free
Dairy Free
Health score
6%
Lamb cutlets with herb relish
70 min.
20
98kcal

Suggestions


Indulge in the exquisite flavors of our Lamb Cutlets with Herb Relish, a dish that perfectly balances elegance and simplicity. This gluten-free and dairy-free recipe is ideal for those seeking a delicious yet health-conscious option. With a preparation time of just 70 minutes, you can impress your guests with a gourmet experience that is both satisfying and light on the palate.

Imagine succulent lamb cutlets, beautifully roasted to a perfect pink, adorned with a crunchy almond crust that adds a delightful texture. The accompanying herb relish, bursting with fresh parsley, mint, and capers, elevates the dish with its vibrant flavors, making it a perfect starter or appetizer for any gathering. Whether you're hosting a sophisticated antipasti spread or simply enjoying a snack, these lamb cutlets are sure to be a hit.

With only 98 calories per serving, you can savor each bite without the guilt. This recipe serves 20, making it an excellent choice for parties or family gatherings. The combination of rich protein from the lamb and the refreshing herbs creates a harmonious dish that will leave your guests raving. So, roll up your sleeves and get ready to create a culinary masterpiece that showcases the best of seasonal ingredients and your cooking prowess!

Ingredients

  •  8 bone lamb racks of french trimmed
  • 50 blanched almond 
  •  garlic clove 
  • tbsp dijon mustard 
  • 50 parsley 
  • handful mint leaves good
  • tbsp caper 
  • fillet anchovy 
  • tbsp red wine vinegar 
  • 200 ml olive oil 

Equipment

  • food processor
  • bowl
  • oven
  • aluminum foil

Directions

  1. Heat oven to 180C/fan 160C/gas
  2. Put the almonds and garlic in a food processor and process to a rough paste.
  3. Brush the fat side of the racks with a little mustard, then press the almond crust onto it. Roast for 30-40 mins until the lamb is browned on the outside and pink inside. Leave to cool, then wrap in foil and chill for up to 24 hrs.
  4. Put all the herb relish ingredients in the food processor and process to a rough paste.
  5. Pour into a small bowl. When ready to serve, cut the lamb between the bones into little cutlets and arrange over a platter. Spoon a little herb relish onto each or serve separately in a small bowl.

Nutrition Facts

Calories98kcal
Protein3.16%
Fat93.45%
Carbs3.39%

Properties

Glycemic Index
4.7
Glycemic Load
0.04
Inflammation Score
-2
Nutrition Score
3.2034782415823%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.02mg
Apigenin
5.41mg
Luteolin
0.06mg
Kaempferol
1.17mg
Myricetin
0.37mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:97.68kcal
4.88%
Fat:10.45g
16.08%
Saturated Fat:1.36g
8.52%
Carbohydrates:0.85g
0.28%
Net Carbohydrates:0.43g
0.15%
Sugar:0.12g
0.14%
Cholesterol:0.36mg
0.12%
Sodium:34.42mg
1.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.8g
1.59%
Vitamin K:46.72µg
44.5%
Vitamin E:1.35mg
8.98%
Vitamin A:221.13IU
4.42%
Vitamin C:3.48mg
4.22%
Iron:0.36mg
2.01%
Fiber:0.43g
1.71%
Calcium:11.29mg
1.13%
Folate:4.34µg
1.08%