Lamb Dijon

Dairy Free
Health score
31%
Lamb Dijon
280 min.
6
386kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and warm your heart! Introducing Lamb Dijon, a delightful dish that perfectly marries the rich flavors of tender lamb with the zesty kick of Dijon mustard. This dairy-free recipe is not only a feast for the senses but also a wholesome option for those seeking a hearty meal without the extra calories. With just 386 kcal per serving, you can indulge guilt-free!

Imagine the aroma of succulent lamb stew meat simmering in a slow cooker, infused with the vibrant notes of fresh rosemary, garlic, and a hint of lemon. The addition of new potatoes and green peas creates a comforting, rustic dish that is perfect for family gatherings or a cozy dinner with friends. Whether you're serving it for lunch or dinner, this main course is sure to impress your guests and leave them asking for seconds.

What makes this recipe truly special is its simplicity. With minimal prep time and the convenience of a slow cooker, you can set it and forget it, allowing the flavors to meld beautifully over several hours. So, gather your ingredients, roll up your sleeves, and get ready to create a dish that will become a staple in your home. Lamb Dijon is not just a meal; it's an experience that brings people together around the table. Enjoy!

Ingredients

  • 0.3 cup flour all-purpose
  • teaspoon salt 
  • 0.3 teaspoon pepper 
  • tablespoons vegetable oil 
  • pounds lamb stew meat 
  • 1.3 pounds baby potatoes cubed
  • 0.3 cup dijon mustard 
  • 0.5 teaspoon lemon zest grated
  • tablespoon juice of lemon 
  • teaspoons rosemary dried fresh chopped
  • cloves garlic finely chopped
  • 14.5 ounces beef broth ready-to-serve canned
  • 10 ounces peas green frozen thawed

Equipment

  • frying pan
  • ziploc bags
  • slow cooker

Directions

  1. Mix flour, salt and pepper in resealable plastic bag.
  2. Add lamb; shake until evenly coated.
  3. Heat oil in 12-inch skillet over medium-high heat. Cook lamb in oil about 20 minutes, stirring occasionally, until brown; drain.
  4. Mix lamb and remaining ingredients except peas in 3 1/2- to 6-quart slow cooker.
  5. Cover and cook on low heat setting 8 to 10 hours or until lamb is tender.
  6. Skim fat from juices in cooker. Stir peas into lamb mixture.
  7. Cover and cook on high heat setting 10 to 15 minutes or until peas are hot.

Nutrition Facts

Calories386kcal
Protein38.65%
Fat31.51%
Carbs29.84%

Properties

Glycemic Index
61.18
Glycemic Load
16.92
Inflammation Score
-7
Nutrition Score
27.689565223196%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.76mg
Myricetin
0.02mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:386.24kcal
19.31%
Fat:13.36g
20.56%
Saturated Fat:3.72g
23.26%
Carbohydrates:28.47g
9.49%
Net Carbohydrates:23.03g
8.37%
Sugar:3.66g
4.06%
Cholesterol:98.28mg
32.76%
Sodium:863.22mg
37.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.87g
73.74%
Vitamin B12:4.18µg
69.59%
Vitamin B3:11.89mg
59.46%
Selenium:41.53µg
59.33%
Zinc:7.25mg
48.36%
Vitamin C:39.07mg
47.36%
Phosphorus:418.3mg
41.83%
Vitamin B6:0.63mg
31.57%
Vitamin B1:0.46mg
30.84%
Vitamin B2:0.5mg
29.67%
Potassium:1009.02mg
28.83%
Iron:4.67mg
25.96%
Manganese:0.49mg
24.47%
Folate:92.9µg
23.23%
Fiber:5.44g
21.76%
Magnesium:84.79mg
21.2%
Vitamin K:22.17µg
21.12%
Copper:0.39mg
19.42%
Vitamin B5:1.48mg
14.81%
Vitamin A:372.53IU
7.45%
Vitamin E:0.82mg
5.46%
Calcium:51.41mg
5.14%