Lamb In Red Mole Sauce

Gluten Free
Health score
9%
Lamb In Red Mole Sauce
45 min.
4
286kcal
100%sweetness
34.74%saltiness
87.79%sourness
26.05%bitterness
20.05%savoriness
94.58%fattiness
100%spiciness

Ingredients

  •  chipotle sauce dried
  •  pasilla peppers 
  •  plum tomatoes 
  • cloves garlic 
  • teaspoon oregano 
  • teaspoon cinnamon 
  • tablespoon sesame seed 
  • 0.5 teaspoon pepper 
  • tablespoons canola oil 
  • 1.5 ounces chocolate 
  • 0.5 teaspoon salt 
  • ounces tomato sauce 
  • tablespoons canola oil 
  •  lamb shoulder 
  • servings salt and pepper 

Equipment

  • frying pan
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. To make mole sauce, soak chipotle peppers in hot water until soft.
  2. Remove seeds and stem.
  3. Puree chipotles, roasted peppers, tomatoes and garlic until smooth and set aside.
  4. Toast oregano, cinnamon, sesame seeds and pepper until fragrant.
  5. In a saucepan, heat canola oil, then add pureed vegetables, spices, chocolate, salt and tomato sauce.
  6. Heat until chocolate melts and then continue to simmer, covered, for 15 minutes, stirring frequently. If sauce is too thick, add water to thin as needed.
  7. Heat oil in a large skillet.
  8. Season lamb on all sides liberally with salt and pepper, then sear in skillet until a brown crust forms on all sides.
  9. Lay browned lamb in a piece of heavy duty aluminum foil and pour mole sauce over. Seal tightly so that no air escapes and the sauce wont leak out. (Double foil is a good idea.)
  10. Bake at 325 degrees F for 3-4 hours, until lamb is tender and falls from the bone.

Nutrition Facts

Calories286kcal
Protein4.81%
Fat67.05%
Carbs28.14%

Properties

Glycemic Index
60.65
Glycemic Load
5.24
Inflammation Score
-9
Nutrition Score
15.821304347826%

Flavonoids

Naringenin
0.84mg
Luteolin
2.8mg
Kaempferol
0.15mg
Myricetin
0.2mg
Quercetin
2.07mg

Taste

Sweetness:
100%
Saltiness:
34.74%
Sourness:
87.79%
Bitterness:
26.05%
Savoriness:
20.05%
Fattiness:
94.58%
Spiciness:
100%

Nutrients percent of daily need

Calories:286.27kcal
14.31%
Fat:22.86g
35.17%
Saturated Fat:3.72g
23.27%
Carbohydrates:21.59g
7.2%
Net Carbohydrates:15.83g
5.76%
Sugar:13.69g
15.21%
Cholesterol:0.16mg
0.05%
Sodium:766.92mg
33.34%
Caffeine:7.02mg
2.34%
Protein:3.69g
7.37%
Vitamin C:69.53mg
84.28%
Vitamin E:4.91mg
32.73%
Vitamin K:32.65µg
31.09%
Vitamin A:1510.31IU
30.21%
Manganese:0.56mg
27.97%
Fiber:5.76g
23.04%
Potassium:628.21mg
17.95%
Vitamin B6:0.34mg
17.17%
Copper:0.34mg
16.79%
Magnesium:49.84mg
12.46%
Iron:1.96mg
10.9%
Vitamin B3:1.81mg
9.05%
Phosphorus:90.54mg
9.05%
Folate:33.3µg
8.32%
Vitamin B1:0.12mg
7.83%
Vitamin B2:0.11mg
6.7%
Calcium:66.84mg
6.68%
Zinc:0.79mg
5.27%
Vitamin B5:0.38mg
3.78%
Selenium:1.75µg
2.51%
Source:Foodista