Lamb in Spiced Yogurt Sauce with Rice and Bread

Health score
32%
Lamb in Spiced Yogurt Sauce with Rice and Bread
45 min.
8
460kcal

Suggestions


Indulge in the rich flavors and warming spices of our Lamb in Spiced Yogurt Sauce with Rice and Bread. This exquisite dish is perfect for gatherings, offering a delightful blend of tender lamb, creamy yogurt, and aromatic spices that will transport your taste buds on a flavorful journey. With its unique combination of black pepper, cardamom, and cinnamon, each bite is infused with the essence of Middle Eastern cuisine.

Ready in just 45 minutes, this meal makes for an impressive yet accessible feast that serves up to eight guests. Whether you’re hosting a cozy family dinner or a lively celebration with friends, this dish brings everyone together around the table, encouraging shared moments and conversations over delicious food. The tender lamb, simmered to perfection, pairs beautifully with fluffy rice and warm pita bread, creating a comforting and satisfying dining experience.

With a caloric count of 460 kcal per serving, this dish is not only rich in flavor but also balanced, featuring a medley of proteins, fats, and carbohydrates that will leave you feeling satisfied. So, roll up your sleeves and prepare to delight your guests with a meal that is as pleasing to the eye as it is to the palate. Your culinary adventure awaits!

Ingredients

  • 0.5 teaspoon pepper black
  •  cardamom pods 
  • stick cinnamon (2-inch piece)
  • 0.3 cup ghee (see cooks' note, below)
  • 0.5 teaspoon ground allspice 
  • 1.5 teaspoons turmeric 
  • lb lamb shoulder bone-in
  • large onion chopped
  •  onion red quartered
  • 1.5 oz pinenuts 
  • 5-inch wholewheat pita breads halved ()
  • teaspoons salt 
  • cups yogurt 
  • cups water 
  • cups rice long-grain white

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • pot
  • sieve
  • measuring cup
  • slotted spoon

Directions

  1. Combine lamb and 4 cups water in a wide 5-quart heavy pot (add more water to just cover lamb if necessary). Bring to a boil over moderate heat, skimming froth from surface. Once liquid is clear and at a full boil, add pepper and 1 teaspoon salt, then cover and simmer 30 minutes.
  2. While meat is simmering, heat butter in a 12-inch heavy skillet over moderate heat.
  3. Add pine nuts and cook, stirring occasionally, until golden, about 5 minutes.
  4. Transfer nuts with a slotted spoon to paper towels to drain.
  5. Add onion to skillet and cook, stirring occasionally, until softened and golden, about 12 minutes. Stir in turmeric, allspice, cardamom pods, and cinnamon and cook, stirring, until fragrant, about 2 minutes.
  6. Add onion mixture to lamb and simmer, covered, 1 hour.
  7. Remove lid and briskly simmer until liquid is reduced by half, about 1 hour more.
  8. Add yogurt, gently shaking and swirling pot to incorporate.
  9. Simmer lamb over moderately low heat, uncovered, stirring occasionally in one direction only (or yogurt may curdle), until sauce is slightly thickened and meat is very tender, 30 to 40 minutes. Season sauce with salt and pepper if necessary and discard cinnamon stick.
  10. While sauce simmers, bring remaining 3 cups water with remaining teaspoon salt to a boil in a 3-quart saucepan with a tight-fitting lid.
  11. Add rice and stir once, then reduce heat to low and cook, covered, 20 minutes. Slide pan off heat (do not lift) and let stand, covered, 5 minutes. Fluff rice gently with a fork.
  12. Line a 3-quart shallow serving bowl with a single layer of pita halves (reserve remaining pita to serve alongside), then mound rice on top of bread. Spoon 1/2 cup sauce over rice to moisten and arrange meat over rice.
  13. Sprinkle with pine nuts and spoon 1/2 cup sauce over meat, then arrange reserved pita and red onions around edge of bowl.
  14. Pour remaining sauce through a sieve into a sauceboat or small bowl and serve on the side.
  15. • To make 1/4 cup clarified butter, cut 6 tablespoons unsalted butter into 1-inch pieces and melt in a small heavy saucepan over low heat.
  16. Remove pan from heat and let butter stand 3 minutes. Skim froth, then slowly pour butter into a measuring cup, leaving milky solids in bottom of pan (discard milky solids).• Lamb with sauce can be made 1 day ahead. Reheat over low heat and assemble with pita and rice before serving.* Available at Middle Eastern markets.

Nutrition Facts

Calories460kcal
Protein26.19%
Fat30.41%
Carbs43.4%

Properties

Glycemic Index
34.27
Glycemic Load
23.8
Inflammation Score
-10
Nutrition Score
21.440434961215%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.01mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
12.18mg

Nutrients percent of daily need

Calories:459.59kcal
22.98%
Fat:15.38g
23.66%
Saturated Fat:5.94g
37.11%
Carbohydrates:49.37g
16.46%
Net Carbohydrates:47.03g
17.1%
Sugar:7.52g
8.35%
Cholesterol:84.21mg
28.07%
Sodium:720.83mg
31.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.8g
59.6%
Manganese:1.35mg
67.33%
Vitamin B12:3.23µg
53.91%
Selenium:33.89µg
48.42%
Zinc:6.08mg
40.54%
Phosphorus:399.63mg
39.96%
Vitamin B3:7.59mg
37.97%
Vitamin B2:0.44mg
26.09%
Potassium:656.9mg
18.77%
Copper:0.37mg
18.56%
Magnesium:74.06mg
18.52%
Calcium:177.71mg
17.77%
Vitamin B6:0.36mg
17.77%
Vitamin B5:1.73mg
17.29%
Iron:3mg
16.69%
Vitamin B1:0.24mg
16.04%
Folate:50.33µg
12.58%
Fiber:2.34g
9.36%
Vitamin C:5.3mg
6.43%
Vitamin E:0.82mg
5.45%
Vitamin K:3.67µg
3.49%
Source:Epicurious