Lamb Kabobs with Tzatziki Sauce

Health score
10%
Lamb Kabobs with Tzatziki Sauce
113 min.
6
497kcal

Suggestions

Ingredients

  • 0.5  cucumber seeded chopped
  • 0.5 teaspoon thyme leaves dried
  • teaspoon rosemary leaves fresh chopped
  •  garlic clove 
  • teaspoon garlic powder 
  • cups greek strained yogurt 
  • teaspoon ground cumin 
  • 1.5 pounds lamb 
  • 2.5 teaspoons sauce red hot (recommended: Frank's )
  • teaspoon juice of lemon 
  • servings oil for brushing
  • teaspoons onion powder 
  • teaspoons oregano leaves fresh chopped
  • bag pita bread 
  • servings salt and pepper black freshly ground
  •  scallions finely chopped
  • inch wooden skewers 
  • inch wooden skewers 

Equipment

  • food processor
  • bowl
  • grill
  • skewers

Directions

  1. Special equipment: food processor
  2. Preheat grill to high.Soak skewers in water for 25 to 30 minutes.
  3. In a large bowl combine lamb, scallions, onion powder, oregano, rosemary, garlic powder, cumin, thyme, salt and pepper, to taste. Form meat around skewers, making an oblong sausage shape pressing and securing firmly. Refrigerate 30 minutes.
  4. Remove skewers from refrigerator.
  5. Brush grill with oil. Grill kabobs until charred on the outside and medium-rare on the inside, turning only once, about 3 minutes each side.
  6. Brush pita lightly with oil, and grill briefly on both sides to warm.
  7. Remove lamb kabobs from skewers and place 2 on each pita.
  8. Drizzle with Tzatziki Sauce to serve.
  9. Add the yogurt, cucumber, garlic, hot sauce, lemon juice and zest in a food processor and blend until smooth. Season with salt and pepper, and transfer to a bowl. Refrigerate at least 1 hour before serving.

Nutrition Facts

Calories497kcal
Protein21.2%
Fat74.59%
Carbs4.21%

Properties

Glycemic Index
36.83
Glycemic Load
0.29
Inflammation Score
-7
Nutrition Score
16.124347837075%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.02mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:497.32kcal
24.87%
Fat:40.97g
63.03%
Saturated Fat:12.69g
79.28%
Carbohydrates:5.19g
1.73%
Net Carbohydrates:4.38g
1.59%
Sugar:2.74g
3.04%
Cholesterol:86.11mg
28.7%
Sodium:157.58mg
6.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.21g
52.41%
Vitamin B12:3.09µg
51.44%
Selenium:28.31µg
40.44%
Vitamin B3:6.99mg
34.97%
Zinc:4.37mg
29.12%
Vitamin K:29.94µg
28.51%
Phosphorus:283.63mg
28.36%
Vitamin B2:0.44mg
26.01%
Vitamin E:2.86mg
19.07%
Iron:2.56mg
14.25%
Potassium:422.86mg
12.08%
Calcium:118.4mg
11.84%
Vitamin B6:0.23mg
11.71%
Vitamin B1:0.16mg
10.67%
Vitamin B5:1.04mg
10.42%
Magnesium:39.69mg
9.92%
Folate:33.9µg
8.47%
Copper:0.16mg
8.23%
Manganese:0.14mg
6.94%
Fiber:0.82g
3.28%
Vitamin C:2.28mg
2.76%
Vitamin A:80.42IU
1.61%