Lamb Kebabs with Mint Pesto

Gluten Free
Health score
45%
Lamb Kebabs with Mint Pesto
180 min.
6
235kcal

Suggestions


Indulge in the vibrant flavors of our Lamb Kebabs with Mint Pesto, a dish that perfectly marries succulent lamb with a refreshing herbaceous twist. This gluten-free recipe is not only a feast for the senses but also a delightful way to impress your family and friends at your next gathering. With a preparation time of just 180 minutes, you can easily create a memorable meal that serves six, making it ideal for lunch, dinner, or any special occasion.

The star of this dish is the tender, marinated lamb, which is infused with aromatic garlic and a hint of citrus from fresh lemon juice. Each bite is complemented by the colorful medley of grilled red bell peppers and onions, adding a satisfying crunch and sweetness. The pièce de résistance is the homemade mint pesto, a luscious blend of fresh mint, cilantro, garlic, and pine nuts, drizzled over the kebabs to elevate their flavor profile.

Whether you're firing up the grill for a summer barbecue or preparing a cozy dinner at home, these Lamb Kebabs with Mint Pesto are sure to become a favorite. With a balanced caloric breakdown, this dish not only satisfies your taste buds but also aligns with a health-conscious lifestyle. So gather your ingredients, fire up the grill, and get ready to savor a dish that’s as delicious as it is visually stunning!

Ingredients

  • teaspoons kosher salt 
  • 0.5 cup cilantro leaves fresh packed ()
  • cup mint leaves fresh packed ()
  • medium garlic clove peeled
  • large garlic clove minced
  • pounds leg of lamb boneless trimmed cut into 1 1/4-inch cubes
  • tablespoon juice of lemon fresh
  • 0.5 cup olive oil extra virgin extra-virgin ()
  • tablespoon olive oil extra virgin extra-virgin for brushing
  • tablespoons parmesan cheese freshly grated
  • tablespoons pinenuts 
  • large bell pepper red cut into 1-inch squares
  • large onion red cut into 1-inch squares

Equipment

  • bowl
  • baking sheet
  • grill
  • skewers

Directions

  1. Blend first 7 ingredients in processor to coarse puree. With machine running, gradually pour in 1/2 cup oil; puree until almost smooth.
  2. Transfer pesto to bowl. Season with salt and pepper.
  3. Mix 1 tablespoon oil, garlic, coarse salt, and coriander in medium bowl.
  4. Add lamb; toss to coat. Cover and chill at least 2 hours and up to 4 hours.
  5. Prepare barbecue (medium-high heat).Thread lamb on skewers alternately with peppers and onions.
  6. Place on baking sheet.
  7. Brush with oil; sprinkle with pepper. Grill to desired doneness, turning occasionally, 7 to 9 minutes for medium-rare.
  8. Arrange kebabs on serving platter.
  9. Drizzle each kebab very lightly with pesto and serve remaining pesto alongside.

Nutrition Facts

Calories235kcal
Protein36.63%
Fat50.21%
Carbs13.16%

Properties

Glycemic Index
25.17
Glycemic Load
1.3
Inflammation Score
-9
Nutrition Score
21.573913265668%

Flavonoids

Eriodictyol
2.44mg
Hesperetin
1.12mg
Naringenin
0.03mg
Apigenin
0.42mg
Luteolin
1.31mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
4.61mg

Nutrients percent of daily need

Calories:235.2kcal
11.76%
Fat:13.25g
20.39%
Saturated Fat:2.84g
17.72%
Carbohydrates:7.82g
2.61%
Net Carbohydrates:5.54g
2.01%
Sugar:3.29g
3.66%
Cholesterol:62.41mg
20.8%
Sodium:869.88mg
37.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.75g
43.51%
Vitamin C:75.85mg
91.94%
Vitamin B12:2.59µg
43.24%
Vitamin A:2136.31IU
42.73%
Vitamin B3:6.8mg
34%
Selenium:23.51µg
33.58%
Zinc:4.23mg
28.23%
Manganese:0.54mg
27.03%
Phosphorus:243.24mg
24.32%
Vitamin B6:0.39mg
19.57%
Vitamin B2:0.33mg
19.3%
Folate:61.72µg
15.43%
Vitamin E:2.29mg
15.27%
Iron:2.69mg
14.93%
Potassium:502.81mg
14.37%
Vitamin B1:0.2mg
13.1%
Magnesium:50.2mg
12.55%
Vitamin K:12.32µg
11.74%
Copper:0.22mg
10.86%
Vitamin B5:0.95mg
9.49%
Fiber:2.28g
9.12%
Calcium:53.36mg
5.34%
Source:Epicurious