Lamb Köfte with Yogurt Sauce and Muhammara

Gluten Free
Health score
24%
Lamb Köfte with Yogurt Sauce and Muhammara
45 min.
6
618kcal

Suggestions


Indulge in the rich and savory flavors of Lamb Köfte, a delightful dish that brings the essence of Middle Eastern cuisine right to your table. This gluten-free recipe is perfect for lunch or dinner, serving up to six people with a satisfying 618 calories per serving. The tender, spiced lamb meatballs are complemented by a refreshing yogurt sauce and the vibrant, nutty taste of Muhammara, a roasted red pepper and walnut dip that adds a unique twist to your meal.

In just 45 minutes, you can create a feast that not only tantalizes the taste buds but also showcases your culinary skills. The combination of fresh herbs, aromatic spices, and the richness of ground lamb makes each bite a burst of flavor. The addition of warm, soft flatbreads allows you to savor every morsel, making it a perfect dish for sharing with family and friends.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this Lamb Köfte recipe is sure to impress. With its vibrant colors and enticing aromas, it’s a dish that invites conversation and enjoyment. So roll up your sleeves, gather your ingredients, and get ready to embark on a delicious culinary adventure!

Ingredients

  • teaspoon pepper black freshly ground
  • 0.5 teaspoon ground pepper 
  • 5.5 teaspoons kosher salt 
  • 0.5 cup mint leaves fresh minced
  •  garlic clove minced
  • tablespoon ground cumin 
  • pounds lamb 
  • tablespoon juice of lemon fresh
  • cup yogurt plain low-fat
  • tablespoons olive oil divided ()
  • 0.3 cup onion grated
  • large onion halved
  • tablespoons paprika 
  • tablespoons parsley fresh italian chopped
  • tablespoons pomegranate molasses ()
  • 0.5 cup roasted peppers red drained finely chopped
  • 60 inch round steak with no pocket) soft
  • 0.5 teaspoon salt 
  • tablespoons tahini (sesame seed paste)
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • aluminum foil

Directions

  1. Stir all ingredients in medium bowl to blend. Cover and chill.
  2. Line large rimmed baking sheet with plastic wrap. Gently mix lamb and next 8 ingredients in large bowl. Using moistened hands and scant 2 tablespoonfuls for each, roll meat mixture into 1 1/2-inch meatballs. Arrange on sheet.
  3. Preheat oven to 300F.
  4. Place large sheet of foil on work surface.
  5. Heat large nonstick or cast-iron skillet over medium-high heat.
  6. Add flatbreads to skillet 1 at a time; cook until browned, about 2 minutes per side. Enclose in foil; place in oven to keep warm.
  7. Heat 1 tablespoon oil in same skillet over medium-high heat.
  8. Add onions; sprinkle lightly with salt and pepper. Saut until golden brown, about 8 minutes.
  9. Transfer onions to 1 side of large rimmed baking sheet; place in oven to keep warm.
  10. Add 1 tablespoon oil to same skillet; heat over medium-high heat. Saut half of meatballs until just cooked through, 7 to 8 minutes.
  11. Transfer to baking sheet in oven. Repeat with remaining meatballs, adding oil to skillet if dry. Reserve skillet.
  12. Add roasted peppers to reserved skillet; stir 1 minute.
  13. Add 1/2 cup water and 2 tablespoons pomegranate molasses. Bring to simmer, scraping up browned bits. Cook until reduced to 2/3 cup, stirring occasionally, about 4 minutes.
  14. Mix in parsley. Season to taste with salt, pepper, and more pomegranate molasses, if desired.
  15. Transfer to small bowl.
  16. Arrange onions and meatballs on platter.
  17. Serve with warm breads, yogurt sauce, and muhammara.
  18. Available at some supermarkets, natural foods stores, and Middle Eastern markets.
  19. ** A thick pomegranate syrup; available at some supermarkets, at Middle Eastern markets, and from adrianascaravan.com.

Nutrition Facts

Calories618kcal
Protein23.01%
Fat66.11%
Carbs10.88%

Properties

Glycemic Index
33.33
Glycemic Load
1.54
Inflammation Score
-9
Nutrition Score
27.681304211202%

Flavonoids

Eriodictyol
1.28mg
Hesperetin
0.74mg
Naringenin
0.03mg
Apigenin
3.08mg
Luteolin
0.51mg
Isorhamnetin
2.84mg
Kaempferol
0.39mg
Myricetin
0.25mg
Quercetin
11.55mg

Nutrients percent of daily need

Calories:618.24kcal
30.91%
Fat:45.43g
69.89%
Saturated Fat:17.39g
108.68%
Carbohydrates:16.81g
5.6%
Net Carbohydrates:13.63g
4.95%
Sugar:8.11g
9.01%
Cholesterol:128.83mg
42.94%
Sodium:2629.01mg
114.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.58g
71.15%
Vitamin B12:4.2µg
70.02%
Vitamin B3:11.74mg
58.68%
Selenium:39.67µg
56.68%
Zinc:7.25mg
48.35%
Phosphorus:434.6mg
43.46%
Vitamin A:2165.69IU
43.31%
Vitamin K:34.31µg
32.68%
Vitamin B2:0.53mg
31.38%
Vitamin B6:0.6mg
29.92%
Iron:5.15mg
28.62%
Vitamin B1:0.34mg
22.96%
Potassium:788.65mg
22.53%
Copper:0.37mg
18.29%
Vitamin C:14.95mg
18.12%
Magnesium:72.03mg
18.01%
Manganese:0.35mg
17.32%
Calcium:164.71mg
16.47%
Vitamin B5:1.6mg
15.95%
Folate:61.45µg
15.36%
Vitamin E:2.19mg
14.63%
Fiber:3.19g
12.75%
Vitamin D:0.18µg
1.18%
Source:Epicurious