Lamb, Peppers, Sheep Cheese, and Eggs: Agnello, Peperoni, Cacio, e Uova

Health score
25%
Lamb, Peppers, Sheep Cheese, and Eggs: Agnello, Peperoni, Cacio, e Uova
135 min.
6
429kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs 
  • cup cooking wine dry white
  •  eggs 
  • pounds lamb shoulder cut into 4-inch pieces
  • 0.3 cup olive oil extra-virgin
  •  onion coarsely chopped
  • 0.3 cup pecorino cheese freshly grated
  •  bell peppers green red peeled seeded cut into strips
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • whisk
  • wooden spoon
  • dutch oven

Directions

  1. In a large, heavy-bottomed skillet or Dutch oven, heat 1/4 cup extra-virgin olive oil over medium heat and add the onion. Cook for 5 minutes, until it is softened and golden.
  2. Season the lamb chunks with salt and pepper and add to the skillet. Increase the heat to high and sear the lamb on all sides, working in batches if necessary to avoid overcrowding the pan. Stir in the wine, scraping the bottom of the pan with a wooden spoon to incorporate the browned bits of meat and onion, and season with salt and pepper. Cook over medium-low heat for about 90 minutes, until the meat is very tender.
  3. Add more wine or water, if necessary, to keep the pan from drying out.
  4. When the meat is cooked, combine the cheese, eggs, and bread crumbs in a large bowl and whisk together. Season with salt and pepper and add the roasted pepper strips. Increase the heat under the lamb to high and add the egg mixture to the pan. Stir as for scrambled eggs and cook until the eggs harden.
  5. Serve immediately.

Nutrition Facts

Calories429kcal
Protein37.58%
Fat50.34%
Carbs12.08%

Properties

Glycemic Index
13.17
Glycemic Load
0.92
Inflammation Score
-8
Nutrition Score
28.846087372821%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
5.62mg
Isorhamnetin
0.92mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.37mg

Nutrients percent of daily need

Calories:428.92kcal
21.45%
Fat:22.2g
34.15%
Saturated Fat:6.12g
38.25%
Carbohydrates:11.98g
3.99%
Net Carbohydrates:9.44g
3.43%
Sugar:4.49g
4.99%
Cholesterol:259.46mg
86.49%
Sodium:444.28mg
19.32%
Alcohol:4.12g
100%
Alcohol %:1.37%
100%
Protein:37.28g
74.57%
Vitamin C:97.03mg
117.62%
Vitamin B12:4.27µg
71.15%
Selenium:47.81µg
68.3%
Vitamin B3:9.54mg
47.72%
Zinc:6.9mg
46.03%
Phosphorus:428.29mg
42.83%
Vitamin B2:0.61mg
35.74%
Vitamin B6:0.61mg
30.33%
Iron:4.11mg
22.83%
Potassium:746.74mg
21.34%
Vitamin B1:0.31mg
20.83%
Vitamin B5:1.9mg
19.04%
Folate:75.86µg
18.97%
Vitamin E:2.53mg
16.86%
Magnesium:62.38mg
15.6%
Manganese:0.3mg
15.25%
Copper:0.3mg
14.88%
Vitamin K:14.98µg
14.26%
Vitamin A:695.56IU
13.91%
Calcium:114.28mg
11.43%
Fiber:2.54g
10.15%
Vitamin D:0.9µg
6.01%