Lamb Pita Pockets

Health score
35%
Lamb Pita Pockets
15 min.
4
638kcal

Suggestions

Ingredients

  • 0.3 cup feta cheese crumbled
  • tablespoons bottled greek dressing 
  • 2.5 cups lamb loins diced cooked
  • tablespoon olive oil 
  •  pita rounds whole wheat warmed halved
  • 1.5 cups romaine lettuce chopped
  • small tomatoes sliced
  • servings yogurt sauce 

Equipment

  • frying pan

Directions

  1. Saut lamb in hot olive oil in a medium skillet over high heat 2 minutes or until hot.
  2. Combine romaine lettuce, feta cheese, tomatoes, and 3 Greek dressing. Divide lamb among pita rounds. Top with lettuce mixture and Yogurt Sauce.

Nutrition Facts

Calories638kcal
Protein20.63%
Fat57.9%
Carbs21.47%

Properties

Glycemic Index
21
Glycemic Load
0.57
Inflammation Score
-9
Nutrition Score
27.710869675097%

Flavonoids

Naringenin
0.31mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:638.15kcal
31.91%
Fat:41.31g
63.55%
Saturated Fat:16.97g
106.04%
Carbohydrates:34.47g
11.49%
Net Carbohydrates:30.14g
10.96%
Sugar:3.43g
3.81%
Cholesterol:116.98mg
38.99%
Sodium:438.14mg
19.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.12g
66.23%
Selenium:55.05µg
78.65%
Vitamin B12:3.66µg
60.94%
Manganese:1.09mg
54.27%
Vitamin B3:10.85mg
54.23%
Zinc:6.35mg
42.31%
Phosphorus:397mg
39.7%
Vitamin A:1955.15IU
39.1%
Vitamin B2:0.49mg
28.7%
Vitamin K:30.05µg
28.61%
Vitamin B1:0.4mg
26.61%
Iron:4.39mg
24.38%
Vitamin B6:0.44mg
21.87%
Folate:80.87µg
20.22%
Magnesium:80.3mg
20.08%
Copper:0.35mg
17.6%
Fiber:4.33g
17.33%
Potassium:598.09mg
17.09%
Vitamin B5:1.62mg
16.24%
Calcium:102.38mg
10.24%
Vitamin E:1.43mg
9.52%
Vitamin C:6.94mg
8.42%
Vitamin D:0.19µg
1.24%