45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 5 persons
Weight Per Serving: 173g
Price Per Serving: 1.73$
268kcal
Nutrition
Calories: 268kcal
Protein: 27.01%
Fat: 55.49%
Carbs: 17.5%
Ingredients
- 5 inch cucumber
- 0.3 cup yogurt plain fat-free
- 2 ounces feta cheese crumbled reduced-fat
- 2 tablespoons cilantro leaves fresh chopped
- 2 tablespoons mint leaves fresh chopped
- 3 garlic cloves minced
- 0.1 teaspoon ground allspice
- 1 teaspoon ground cumin
- 0.3 teaspoon ground pepper red
- 0.8 pound lamb lean
- 1 tablespoon oregano fresh chopped
- 10 romaine lettuce leaves
- 0.5 teaspoon salt
- 1 tablespoon sherry vinegar
- 2.5 inch tomatoes
- 0.5 cup wheat germ toasted
- 5 6-inch pitas whole wheat cut in half
Equipment
Directions
- Preheat broiler.
- Combine first 10 ingredients in a large bowl.
- Add lamb; stir just until combined. Divide mixture into 10 equal portions, shaping each into a 1/4-inch-thick oval patty.
- Place patties on a broiler pan coated with cooking spray. Broil 2 minutes on each side or until done.
- Combine cheese and yogurt in a small bowl; set aside.
- Arrange 1 patty, 2 cucumber slices, 1 lettuce leaf, and 1 tomato slice in each pita half.
- Drizzle each pita half with about 1 1/2 teaspoons cheese mixture.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
19.32652183201%
Flavonoids
Nutrients percent of daily need