Lamb Pitas with Feta Sauce

Health score
15%
Lamb Pitas with Feta Sauce
45 min.
5
268kcal

Suggestions

Ingredients

  • 5 inch cucumber 
  • 0.3 cup yogurt plain fat-free
  • 2 ounces feta cheese crumbled reduced-fat
  • 2 tablespoons cilantro leaves fresh chopped
  • 2 tablespoons mint leaves fresh chopped
  • 3  garlic cloves minced
  • 0.1 teaspoon ground allspice 
  • 1 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • 0.8 pound lamb lean
  • 1 tablespoon oregano fresh chopped
  • 10  romaine lettuce leaves 
  • 0.5 teaspoon salt 
  • 1 tablespoon sherry vinegar 
  • 2.5 inch tomatoes 
  • 0.5 cup wheat germ toasted
  • 5 6-inch pitas whole wheat cut in half

Equipment

  • bowl
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Combine first 10 ingredients in a large bowl.
  3. Add lamb; stir just until combined. Divide mixture into 10 equal portions, shaping each into a 1/4-inch-thick oval patty.
  4. Place patties on a broiler pan coated with cooking spray. Broil 2 minutes on each side or until done.
  5. Combine cheese and yogurt in a small bowl; set aside.
  6. Arrange 1 patty, 2 cucumber slices, 1 lettuce leaf, and 1 tomato slice in each pita half.
  7. Drizzle each pita half with about 1 1/2 teaspoons cheese mixture.
  8. Serve immediately.

Nutrition Facts

Calories268kcal
Protein27.01%
Fat55.49%
Carbs17.5%

Properties

Glycemic Index
34.4
Glycemic Load
0.22
Inflammation Score
-10
Nutrition Score
19.32652183201%

Flavonoids

Eriodictyol
0.62mg
Hesperetin
0.2mg
Naringenin
0.01mg
Apigenin
0.11mg
Luteolin
0.28mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:268.02kcal
13.4%
Fat:17.02g
26.19%
Saturated Fat:7.83g
48.91%
Carbohydrates:12.08g
4.03%
Net Carbohydrates:8.58g
3.12%
Sugar:2.19g
2.43%
Cholesterol:55.99mg
18.66%
Sodium:408.03mg
17.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.64g
37.28%
Vitamin A:5050.75IU
101.02%
Manganese:1.76mg
88.04%
Vitamin K:64.57µg
61.49%
Folate:115.81µg
28.95%
Vitamin B1:0.28mg
18.49%
Iron:3.07mg
17.05%
Selenium:10.55µg
15.07%
Phosphorus:143.86mg
14.39%
Fiber:3.5g
13.98%
Vitamin B6:0.24mg
12.11%
Zinc:1.78mg
11.85%
Magnesium:45.39mg
11.35%
Potassium:323.24mg
9.24%
Calcium:82.82mg
8.28%
Vitamin B2:0.14mg
8.26%
Copper:0.15mg
7.45%
Vitamin B3:1.13mg
5.67%
Vitamin C:4.01mg
4.86%
Vitamin B5:0.46mg
4.61%
Vitamin E:0.32mg
2.12%
Vitamin B12:0.07µg
1.25%
Source:My Recipes