Lamb Pizzas

Health score
25%
Lamb Pizzas
150 min.
12
456kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast 2 teaspoons sugar dry
  • cups flour for dusting all-purpose plus more
  • tablespoons cilantro leaves fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • tablespoons parsley fresh chopped
  • 0.3 cup greek yogurt 
  • 0.7 cup greek yogurt 
  • 0.3 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • pound lamb 
  • 12 servings kosher salt 
  • 12 servings kosher salt and pepper freshly ground
  • tablespoon juice of lemon fresh
  • teaspoons juice of lemon fresh
  • tablespoons olive oil extra-virgin plus more for brushing and drizzling
  • tablespoons olive oil extra-virgin
  • 0.5 cup onion finely chopped
  • 0.5 cup pinenuts 
  •  plum tomatoes seeded finely chopped
  • 0.5 cup bell pepper red finely chopped
  • 0.5 teaspoon pepper flakes red
  • teaspoons salt fine
  • cup semolina flour 
  • tablespoons tomato paste 

Equipment

  • bowl
  • frying pan
  • baking paper
  • whisk
  • grill

Directions

  1. Combine the yeast, sugar, olive oil and 2 cups warm water; let stand 5 minutes.
  2. Whisk both flours and the salt in a large bowl.
  3. Add the yeast mixture to the flour mixture and stir with a fork until the dough forms. Turn out onto a lightly floured surface; knead until smooth and elastic, about 6 minutes.
  4. Place in a bowl brushed with oil, cover and let stand until doubled in size, about 1 hour.
  5. Punch down the dough and divide into 12 pieces.
  6. Roll each piece into a ball, cover and let stand until doubled in size, about 45 minutes.
  7. Heat 2 tablespoons olive oil in a large skillet over medium heat.
  8. Add the pine nuts, onion and bell pepper; cook, stirring, until softened, about 6 minutes. Stir in the tomato paste and cook 1 minute.
  9. Add the remaining 1/4 cup olive oil, the lamb, cumin, cinnamon, red pepper flakes, allspice and 1/2 teaspoon salt. Cook, breaking up the meat, until browned, 5 minutes. Stir in the tomatoes and cook 1 minute.
  10. Remove from the heat and stir in the yogurt, lemon juice, cilantro and parsley; season with salt.
  11. Make the sauce: Stir the yogurt, mint, lemon juice and 1/4 cup water in a bowl. Season with salt and pepper. Refrigerate, covered, until ready to use.
  12. Preheat the grill to medium.
  13. Cut twelve 9-inch squares of parchment paper. Stretch each piece of dough into an 8-inch round, brush with olive oil on both sides and stack the rounds, separating each with parchment.
  14. Invert the dough onto the grill; remove the paper. Grill in batches until golden brown on the bottom, 1 to 2 minutes. Flip and spread each round with 1/4 cup lamb mixture, leaving a border. Continue grilling until the dough is charred in spots and cooked through, about 3 minutes.
  15. Transfer the pizzas to a platter.
  16. Drizzle with olive oil and serve with the sauce.
  17. Photograph by Con Poulos

Nutrition Facts

Calories456kcal
Protein13.69%
Fat45.09%
Carbs41.22%

Properties

Glycemic Index
30
Glycemic Load
29.08
Inflammation Score
-7
Nutrition Score
19.127826110176%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
0.4mg
Naringenin
0.1mg
Apigenin
1.5mg
Luteolin
0.18mg
Isorhamnetin
0.33mg
Kaempferol
0.06mg
Myricetin
0.11mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:455.51kcal
22.78%
Fat:22.84g
35.14%
Saturated Fat:5.55g
34.69%
Carbohydrates:46.98g
15.66%
Net Carbohydrates:44.04g
16.02%
Sugar:2.67g
2.97%
Cholesterol:28.36mg
9.45%
Sodium:871.17mg
37.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.6g
31.21%
Selenium:35.84µg
51.21%
Manganese:0.97mg
48.26%
Vitamin B1:0.59mg
39.28%
Folate:134.71µg
33.68%
Vitamin B3:6.49mg
32.45%
Vitamin B2:0.47mg
27.69%
Iron:4.06mg
22.54%
Vitamin K:23.46µg
22.34%
Phosphorus:195.39mg
19.54%
Vitamin E:2.56mg
17.04%
Vitamin C:13.7mg
16.6%
Vitamin B12:0.98µg
16.34%
Zinc:2.35mg
15.65%
Copper:0.25mg
12.55%
Magnesium:47.8mg
11.95%
Fiber:2.94g
11.75%
Vitamin A:532.74IU
10.65%
Potassium:360.92mg
10.31%
Vitamin B6:0.16mg
8.15%
Vitamin B5:0.72mg
7.16%
Calcium:45.47mg
4.55%