Lamb Sandwich

Health score
21%
Lamb Sandwich
30 min.
4
558kcal

Suggestions

Ingredients

  • 0.5 cup feta crumbled
  • 0.5 bunch mint leaves fresh roughly chopped
  •  garlic cloves minced
  • 1.3 pounds lamb 
  • servings kosher salt and freshly cracked pepper black
  •  flatbreads greek style

Equipment

  • bowl
  • frying pan
  • grill pan

Directions

  1. In a large bowl, combine the ground lamb with the garlic and season with salt and pepper, to taste. Divide the lamb into 12 small balls and form them into patties. Cook the patties on a hot nonstick grill pan over medium heat for about 3 to 4 minutes per side. (The meat will release from the pan when ready.)
  2. Put the 3 lamb patties in the middle of each flatbread and top with 2 tablespoons crumbled feta and fresh mint. Enjoy!

Nutrition Facts

Calories558kcal
Protein21.67%
Fat61.18%
Carbs17.15%

Properties

Glycemic Index
14.25
Glycemic Load
0.41
Inflammation Score
-3
Nutrition Score
21.108695828396%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.05mg
Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:557.92kcal
27.9%
Fat:37.91g
58.33%
Saturated Fat:17.02g
106.4%
Carbohydrates:23.91g
7.97%
Net Carbohydrates:21.38g
7.77%
Sugar:1.17g
1.3%
Cholesterol:120.16mg
40.05%
Sodium:660.11mg
28.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.22g
60.44%
Selenium:47.38µg
67.69%
Vitamin B12:3.59µg
59.85%
Vitamin B3:9.79mg
48.97%
Zinc:6.01mg
40.09%
Manganese:0.77mg
38.61%
Phosphorus:361.54mg
36.15%
Vitamin B2:0.49mg
28.93%
Vitamin B1:0.33mg
21.69%
Iron:3.61mg
20.05%
Vitamin B6:0.4mg
19.92%
Magnesium:61.9mg
15.47%
Vitamin B5:1.45mg
14.5%
Copper:0.27mg
13.68%
Calcium:126.52mg
12.65%
Potassium:406.21mg
11.61%
Folate:46.15µg
11.54%
Fiber:2.53g
10.11%
Vitamin K:6.04µg
5.75%
Vitamin E:0.56mg
3.75%
Vitamin A:100.57IU
2.01%
Vitamin D:0.22µg
1.44%
Vitamin C:0.86mg
1.04%