Lamb Sausage with Pea Purée and Pea Sprouts

Health score
9%
Lamb Sausage with Pea Purée and Pea Sprouts
30 min.
4
357kcal

Suggestions

Ingredients

  • 2.5 cups peas fresh
  • Handful pea-mond dressing fresh
  • 0.5 cup feta cheese crumbled
  • servings pepper black freshly ground
  •  lamb loins 
  • tablespoons mint leaves chopped
  •  wholewheat pita breads quartered
  • tablespoons butter unsalted divided

Equipment

  • food processor
  • frying pan
  • sauce pan

Directions

  1. Melt two tablespoons butter in a 12-inch non-stick skillet set over medium-low heat. When butter stops foaming, add the lamb sausages and cover the skillet. Cook until sausages are browned on the bottom, 8 to 10 minutes. Flip the sausages, cover again, and cook until browned on the other side and cooked through, another 8 to 10 minutes.
  2. Meanwhile, bring a quart of salted water to a boil in a medium saucepan set over high heat.
  3. Add peas and cook until tender and warm, 1 to 2 minutes.
  4. Drain the peas, reserving a 1/4 cup of the cooking liquid.
  5. Transfer peas to a food processor along with 1 tablespoon butter and chopped mint. Process until smooth, adding in some of the cooking liquid until it has the texture of hummus. Season to taste with salt and pepper.
  6. To serve, spoon some of the puree on a plate and top with a sausage, pea sprouts, a sprinkling of feta, and some pita triangles.

Nutrition Facts

Calories357kcal
Protein14.55%
Fat34.74%
Carbs50.71%

Properties

Glycemic Index
60.33
Glycemic Load
32.78
Inflammation Score
-8
Nutrition Score
16.32608698762%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.13mg
Luteolin
0.32mg

Nutrients percent of daily need

Calories:357.49kcal
17.87%
Fat:13.84g
21.3%
Saturated Fat:8.15g
50.97%
Carbohydrates:45.46g
15.15%
Net Carbohydrates:38.82g
14.12%
Sugar:5.15g
5.73%
Cholesterol:39.99mg
13.33%
Sodium:520.99mg
22.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.05g
26.1%
Vitamin C:37.05mg
44.9%
Manganese:0.69mg
34.51%
Vitamin B1:0.42mg
28.25%
Fiber:6.64g
26.56%
Vitamin A:1141.59IU
22.83%
Vitamin K:23.75µg
22.62%
Phosphorus:221.85mg
22.18%
Folate:82.23µg
20.56%
Vitamin B2:0.34mg
20.28%
Calcium:172.51mg
17.25%
Vitamin B3:3.39mg
16.94%
Zinc:2.21mg
14.73%
Copper:0.27mg
13.62%
Iron:2.4mg
13.33%
Vitamin B6:0.26mg
12.85%
Magnesium:50.75mg
12.69%
Potassium:320.94mg
9.17%
Selenium:4.75µg
6.78%
Vitamin B12:0.36µg
5.96%
Vitamin B5:0.53mg
5.27%
Vitamin E:0.4mg
2.66%
Vitamin D:0.23µg
1.56%