Lamb Shoulder Chops with Tomatoes and Za'atar

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Lamb Shoulder Chops with Tomatoes and Za'atar
15 min.
4
461kcal

Suggestions


Indulge in a culinary delight with our Lamb Shoulder Chops with Tomatoes and Za'atar, a dish that perfectly marries rich flavors and wholesome ingredients. This recipe is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 100, making it an excellent choice for those seeking a nutritious meal without compromising on taste.

Imagine succulent lamb shoulder chops, seared to perfection and topped with a vibrant sauce made from plum tomatoes and aromatic za'atar. The za'atar, a Middle Eastern spice blend, adds a unique depth of flavor, infusing the dish with notes of sumac, herbs, and sesame seeds. This dish is quick to prepare, taking just 15 minutes from start to finish, making it an ideal option for a busy lunch or a satisfying dinner.

With a caloric breakdown that highlights a healthy balance of protein, fats, and carbohydrates, this meal is designed to fuel your body while tantalizing your taste buds. Whether you're hosting a dinner party or simply enjoying a cozy meal at home, these lamb chops are sure to impress. Serve them with the warm, flavorful sauce, and watch as your guests savor every bite. Dive into this deliciously healthy recipe and elevate your dining experience!

Ingredients

  • 28 ounce canned tomatoes canned
  • large garlic clove pressed
  •  to lamb shoulder blade chops 1-inch-thick
  • tablespoons olive oil extra virgin extra-virgin divided
  • ounce za'atar 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place tomatoes with puree in large saucepan.
  2. Add za'atar, 2 tablespoons oil, and garlic. Bring to boil over medium-high heat, stirring often. Stir until sauce thickens, crushing tomatoes, about 10 minutes. Season with salt and pepper.
  3. Meanwhile, sprinkle lamb with salt and pepper.
  4. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat.
  5. Add lamb and sauté until browned and cooked to desired doneness, about 5 minutes per side for medium-rare.
  6. Spoon warm sauce over lamb; serve.
  7. Za'atar is a Middle Eastern spice blend that includes sumac, herbs, and sesame seeds. Look for it at Middle Eastern markets, specialty foods stores, and adrianascaravan.com.

Nutrition Facts

Calories461kcal
Protein38.9%
Fat44.74%
Carbs16.36%

Properties

Glycemic Index
17
Glycemic Load
4.13
Inflammation Score
-7
Nutrition Score
37.556956374127%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:461.45kcal
23.07%
Fat:23.39g
35.98%
Saturated Fat:6.5g
40.64%
Carbohydrates:19.25g
6.42%
Net Carbohydrates:12.84g
4.67%
Sugar:8.86g
9.84%
Cholesterol:128.6mg
42.87%
Sodium:366.04mg
15.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.75g
91.5%
Vitamin K:138.36µg
131.78%
Iron:15.16mg
84.24%
Vitamin B12:4.83µg
80.44%
Zinc:8.87mg
59.1%
Vitamin B3:11.44mg
57.21%
Vitamin B6:1.04mg
52.1%
Manganese:0.96mg
47.8%
Vitamin B2:0.77mg
45.16%
Phosphorus:437.48mg
43.75%
Copper:0.69mg
34.41%
Potassium:1177.85mg
33.65%
Vitamin E:4.52mg
30.16%
Vitamin C:22.03mg
26.71%
Vitamin B1:0.39mg
26.06%
Selenium:17.96µg
25.66%
Fiber:6.41g
25.63%
Magnesium:94.81mg
23.7%
Calcium:222.55mg
22.26%
Vitamin B5:2.05mg
20.54%
Vitamin A:696.05IU
13.92%
Folate:45.24µg
11.31%
Source:Epicurious