Lamb Tacos (Barbacoa Style)

Health score
36%
Lamb Tacos (Barbacoa Style)
530 min.
6
507kcal

Suggestions

Ingredients

  •  ancho chiles dried
  •  banana leaves 
  • cup picked cilantro leaves fresh
  •  chipotle sauce dried
  • 10  flour tortillas warmed
  • cloves garlic crushed
  • 0.3 teaspoon ground cinnamon 
  • servings kosher salt and freshly cracked pepper black
  • pounds tied lamb shoulder boneless
  •  limes cut into wedges
  • teaspoons oregano dried
  • tablespoon paprika 
  • cup queso fresco crumbled
  • cup radishes shaved
  •  onion paper thin red shaved
  • 0.5 cup vegetable oil 
  • lb malbec for serving
  • servings malbec for serving

Equipment

  • food processor
  • bowl
  • oven
  • baking pan
  • roasting pan
  • aluminum foil

Directions

  1. Rehydrate the anchos and chipotles in a bowl and cover with hot, boiling water. Soak the chiles until they are soft, about 20 minutes.
  2. Add the chiles, paprika, oregano, cinnamon and garlic to a food processor.
  3. Pour in the oil and process until smooth. If the puree is too thick, add a tablespoon or 2 of the chile soaking liquid to thin to desired consistency.
  4. Place the lamb in a roasting dish and sprinkle all over with salt and pepper.
  5. Pour the puree on top, cover and marinate in the fridge for 3 to 4 hours.
  6. Preheat the oven to 275 degrees F. Thaw the banana leaves (if frozen) by running them under warm water. Line a turkey roaster or braising dish with the banana leaves, slightly overlapping them on one another.
  7. Remove the lamb from the marinade and place on the banana leaves. Wrap up the lamb with the banana leaves, tucking in the edges so it is completely covered.
  8. Add 1 1/2 cups water to the baking dish, then cover the entire pan with aluminum foil.
  9. Bake until the meat is tender and falling apart, 4 hours.
  10. Remove the foil and open the banana leaves. Shred the lamb with a fork and season with salt and lime juice.
  11. Serve with the warm flour tortillas, cilantro leaves, queso fresco, radishes and onions and pair with the Malbec.

Nutrition Facts

Calories507kcal
Protein30.32%
Fat36.91%
Carbs32.77%

Properties

Glycemic Index
35.33
Glycemic Load
9.13
Inflammation Score
-10
Nutrition Score
32.81217385375%

Flavonoids

Pelargonidin
12.21mg
Hesperetin
9.6mg
Naringenin
0.76mg
Isorhamnetin
0.92mg
Kaempferol
0.29mg
Myricetin
0.05mg
Quercetin
5.27mg

Nutrients percent of daily need

Calories:506.72kcal
25.34%
Fat:20.96g
32.25%
Saturated Fat:7.48g
46.75%
Carbohydrates:41.89g
13.96%
Net Carbohydrates:34.01g
12.37%
Sugar:9.8g
10.88%
Cholesterol:105.47mg
35.16%
Sodium:837.04mg
36.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.74g
77.49%
Vitamin A:4033.43IU
80.67%
Selenium:48.7µg
69.57%
Vitamin B12:4.16µg
69.28%
Vitamin B3:12.11mg
60.56%
Phosphorus:488.6mg
48.86%
Zinc:7.06mg
47.07%
Vitamin B2:0.69mg
40.43%
Vitamin K:36.98µg
35.22%
Iron:5.88mg
32.64%
Fiber:7.87g
31.49%
Vitamin B1:0.47mg
31.35%
Manganese:0.54mg
26.94%
Folate:102.65µg
25.66%
Potassium:870.88mg
24.88%
Calcium:247.49mg
24.75%
Vitamin B6:0.47mg
23.31%
Vitamin C:15.91mg
19.28%
Magnesium:72.22mg
18.06%
Copper:0.31mg
15.44%
Vitamin B5:1.46mg
14.64%
Vitamin E:1.64mg
10.92%
Vitamin D:0.55µg
3.66%