Lamb Tagine with Cinnamon, Saffron, and Dried Fruit

Dairy Free
Very Healthy
Health score
90%
Lamb Tagine with Cinnamon, Saffron, and Dried Fruit
45 min.
6
351kcal

Suggestions


Transport your taste buds to the vibrant streets of Morocco with our delightful Lamb Tagine featuring an exquisite blend of cinnamon, saffron, and dried fruit. This dish, rich in flavor and bursting with healthy ingredients, offers a perfect balance of spices and sweetness that will awaken your senses. It’s a wonderful way to enjoy a hearty and fulfilling meal that is not only dairy-free but also boasts an impressive health score of 90.

With juicy pieces of tender lamb and a colorful array of vegetables like butternut squash, carrots, and bell peppers, this dish is a feast for both the eyes and the palate. The aromatic spices mingle beautifully to create a rich sauce that envelops each bite, complemented perfectly by the fluffy couscous served alongside. The inclusion of dried apricots adds a subtle sweetness, creating a delicious contrast that elevates the overall flavor profile.

This Lamb Tagine is not only a centerpiece meal for lunch or dinner but also an impressive dish to share with friends and family. Ideal for gatherings or cozy nights in, it can be prepared in under 45 minutes, allowing you to enjoy gourmet dining in the comfort of your own home. So gather your ingredients and get ready to indulge in a dish that is as wholesome as it is delicious!

Ingredients

  • 0.3 cup anaheim chili diced seeded
  • 0.3 teaspoon peppercorns black freshly ground
  • cups butternut squash cubed
  • cup carrots cubed
  • stick cinnamon (3-inch)
  • 4.5 cups couscous cooked
  • teaspoon coriander seeds toasted
  • teaspoon cumin seeds toasted
  • 0.7 cup apricot dried cut into 1/4-inch strips
  • 0.3 cup cilantro leaves fresh minced
  • teaspoon ginger fresh grated peeled
  •  garlic clove minced
  • 2.8 cups bell pepper green 1-inch-thick cut into strips
  • 1.5 pound leg of lamb boneless cubed trimmed
  • cups onion chopped
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon saffron threads 
  • 0.5 teaspoon salt 
  • 0.5 cup tomato purée 
  • 2.5 cups water 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 32
  2. Combine first 8 ingredients.
  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  4. Add lamb; cook 8 minutes on all sides or until browned.
  5. Remove lamb from pan.
  6. Add onion to pan; cook 5 minutes or until tender, stirring frequently. Stir in half of chile mixture and tomato pure; cook 3 minutes, stirring occasionally. Stir in lamb and water; bring to a boil. Reduce heat; simmer 5 minutes.
  7. Wrap handle of skillet with foil, and bake, covered, at 325 for 1 hour. Stir in bell pepper, squash, carrot, saffron, and cinnamon. Cover and bake an additional 40 minutes. Stir in remaining chile mixture and apricots. Cover and bake an additional 15 minutes.
  8. Remove cinnamon stick; serve over couscous.
  9. Sprinkle with cilantro.

Nutrition Facts

Calories351kcal
Protein24.88%
Fat10.01%
Carbs65.11%

Properties

Glycemic Index
64.37
Glycemic Load
22.04
Inflammation Score
-10
Nutrition Score
29.662173810213%

Flavonoids

Apigenin
0.01mg
Luteolin
3.26mg
Isorhamnetin
4.01mg
Kaempferol
0.64mg
Myricetin
0.05mg
Quercetin
19.06mg

Nutrients percent of daily need

Calories:351.04kcal
17.55%
Fat:4g
6.16%
Saturated Fat:1.3g
8.13%
Carbohydrates:58.57g
19.52%
Net Carbohydrates:50.44g
18.34%
Sugar:16.34g
18.16%
Cholesterol:45.72mg
15.24%
Sodium:312.53mg
13.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.38g
44.77%
Vitamin A:9544.96IU
190.9%
Vitamin C:76.16mg
92.31%
Selenium:50.59µg
72.27%
Vitamin B3:7.56mg
37.79%
Manganese:0.67mg
33.28%
Fiber:8.13g
32.52%
Vitamin B12:1.93µg
32.15%
Vitamin B6:0.6mg
30.02%
Potassium:1034.92mg
29.57%
Phosphorus:248.69mg
24.87%
Zinc:3.61mg
24.06%
Vitamin B1:0.32mg
21.64%
Iron:3.72mg
20.67%
Copper:0.4mg
20.14%
Folate:77.29µg
19.32%
Magnesium:76.46mg
19.11%
Vitamin B2:0.31mg
18.12%
Vitamin E:2.54mg
16.94%
Vitamin B5:1.55mg
15.52%
Vitamin K:12.73µg
12.12%
Calcium:98.15mg
9.81%
Source:My Recipes