Lamb with Couscous and Roasted Eggplant

Health score
19%
Lamb with Couscous and Roasted Eggplant
13 min.
4
468kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 14.5 ounce canned tomatoes diced with basil, garlic, and oregano, drained canned
  • 0.5 cup couscous uncooked
  • servings roasted eggplant 
  • 0.3 cup feta cheese crumbled
  • pound lamb loins lean cut into 1-inch pieces
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Prepare couscous according to package directions, omitting salt and fat. Keep warm.
  2. Sprinkle lamb with salt and pepper.
  3. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray.
  4. Add lamb; cook 5 minutes or until browned, turning after 3 minutes. Stir in couscous, tomatoes, cheese, and rosemary, if desired; cook 1 additional minute or until thoroughly heated.
  5. Serve over Roasted Eggplant.

Nutrition Facts

Calories468kcal
Protein21.45%
Fat57.23%
Carbs21.32%

Properties

Glycemic Index
48
Glycemic Load
12.44
Inflammation Score
-4
Nutrition Score
18.346521704093%

Flavonoids

Delphinidin
0.86mg

Nutrients percent of daily need

Calories:467.67kcal
23.38%
Fat:29.67g
45.64%
Saturated Fat:13.29g
83.04%
Carbohydrates:24.86g
8.29%
Net Carbohydrates:21.76g
7.91%
Sugar:4.56g
5.06%
Cholesterol:93.91mg
31.3%
Sodium:492.61mg
21.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.02g
50.04%
Vitamin B12:2.83µg
47.18%
Vitamin B3:8.9mg
44.5%
Selenium:23.82µg
34.03%
Zinc:4.69mg
31.25%
Phosphorus:290.25mg
29.02%
Vitamin B2:0.41mg
24.38%
Manganese:0.4mg
20.02%
Iron:3.42mg
19.02%
Vitamin B6:0.38mg
18.98%
Copper:0.36mg
18.13%
Potassium:600.48mg
17.16%
Vitamin B1:0.26mg
17.12%
Vitamin B5:1.42mg
14.17%
Magnesium:56.61mg
14.15%
Fiber:3.1g
12.38%
Calcium:120.63mg
12.06%
Vitamin C:9.48mg
11.49%
Folate:42.34µg
10.58%
Vitamin E:1.54mg
10.25%
Vitamin K:9.99µg
9.52%
Vitamin A:274.61IU
5.49%
Vitamin D:0.16µg
1.09%
Source:My Recipes