Lamb’s Lettuce & Crispy Bacon Salad

Gluten Free
Dairy Free
Health score
5%
Lamb’s Lettuce & Crispy Bacon Salad
45 min.
2
334kcal

Suggestions

This salad is a perfect side dish for any meal. The lamb's lettuce, with its delicate flavor and tender texture, pairs beautifully with the crispy bacon. The addition of juicy tomatoes and radishes gives this salad a refreshing twist, while the tangy lemon and orange juice dressing brings all the flavors together. It's a simple yet impressive dish that's perfect for any occasion.

The best part about this salad is that it's not only delicious but also nutritious. Lamb's lettuce is packed with vitamins and minerals, while bacon provides a good source of protein. This salad is also gluten-free and dairy-free, making it a great option for those with dietary restrictions. It's a well-balanced dish that will leave you feeling satisfied and nourished.

Whether you're serving it as a side dish, antipasti, starter, or even a snack, this Lamb's Lettuce & Crispy Bacon Salad is sure to impress. It's a refreshing and flavorful dish that's perfect for any time of the year. So, why not give it a try? Your taste buds will thank you!

Ingredients

  •  bacon 
  • tablespoons olive oil extra virgin 
  • 100 grams lambs lettuce 
  • tablespoons juice of lemon 
  • tablespoons orange juice 
  • servings plum tomatoes red yellow ( and )
  •  radishes 
  • tablespoon coarse mustard 

Equipment

  • bowl
  • frying pan

Directions

  1. Pan fried the bacon strips then set aside to cool.Trim the lambs lettuce.
  2. Cut tomatoes into halves and thinly slice the radishes.
  3. Combine and toss all ingredients in the salad bowl.
  4. Drizzle the dressing and give a final good toss.Ready to serve.

Nutrition Facts

Calories334kcal
Protein8.36%
Fat84.8%
Carbs6.84%

Properties

Glycemic Index
77
Glycemic Load
0.97
Inflammation Score
-9
Nutrition Score
11.83652173913%

Flavonoids

Pelargonidin
3.79mg
Eriodictyol
0.76mg
Hesperetin
4.2mg
Naringenin
0.58mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:334.41kcal
16.72%
Fat:32g
49.22%
Saturated Fat:7.81g
48.83%
Carbohydrates:5.81g
1.94%
Net Carbohydrates:5.3g
1.93%
Sugar:2.05g
2.28%
Cholesterol:29.04mg
9.68%
Sodium:378.77mg
16.47%
Protein:7.09g
14.19%
Vitamin A:3611.25IU
72.23%
Vitamin C:34.46mg
41.77%
Selenium:11.91µg
17.02%
Vitamin E:2.27mg
15.11%
Vitamin B6:0.28mg
13.87%
Vitamin B1:0.19mg
12.74%
Potassium:393.81mg
11.25%
Manganese:0.23mg
11.25%
Vitamin B3:2.12mg
10.61%
Phosphorus:103.49mg
10.35%
Iron:1.54mg
8.54%
Vitamin K:8.71µg
8.3%
Zinc:0.9mg
5.98%
Vitamin B2:0.09mg
5.53%
Copper:0.1mg
5.23%
Magnesium:18.86mg
4.72%
Folate:17.27µg
4.32%
Vitamin B12:0.22µg
3.67%
Vitamin B5:0.35mg
3.5%
Calcium:30.44mg
3.04%
Fiber:0.51g
2.04%
Vitamin D:0.18µg
1.17%
Source:Foodista