Land Lubber’s Paella

Gluten Free
Dairy Free
Health score
12%
Land Lubber’s Paella
45 min.
6
875kcal

Suggestions

This Land Lubber's Paella is the perfect dish for those who love the flavors of the sea but prefer to keep their feet on solid ground. A hearty and flavorful dish, it combines the best of both land and sea with chicken and kielbasa sausage taking center stage alongside a colorful array of bell peppers, onions, and tomatoes. The rice is cooked to perfection, absorbing all the delicious flavors of the stock, spices, and vegetables. This dish is not just a feast for the senses but also a nutritional powerhouse, packed with protein, vitamins, and minerals to keep you energized and healthy. With its vibrant colors and mouthwatering aromas, this paella is sure to impress at any gathering, whether it's a cozy family dinner or a festive celebration with friends. So, fire up your stovetop and get ready to transport your taste buds to the sunny shores of Spain with every bite of this delectable Land Lubber's Paella.

Ingredients

  •  bay leaves 
  •  bell pepper diced (any color preference)
  •  bell pepper diced (any color preference)
  • tablespoon bottled garlic 
  • lb chicken boneless skinless cubed
  • cups chicken stock see 
  • lb kielbasa cubed
  • tablespoon olive oil 
  • medium onion diced
  • 0.5 cup peas frozen
  • cups rice long-grain
  • cups rice long-grain
  • servings salt and pepper 
  •  tomatoes diced
  • teaspoon turmeric 

Equipment

    Nutrition Facts

    Calories875kcal
    Protein14.37%
    Fat33.57%
    Carbs52.06%

    Properties

    Glycemic Index
    59.78
    Glycemic Load
    61.49
    Inflammation Score
    -10
    Nutrition Score
    27.162608695652%

    Flavonoids

    Naringenin
    0.14mg
    Luteolin
    0.25mg
    Isorhamnetin
    0.92mg
    Kaempferol
    0.15mg
    Myricetin
    0.07mg
    Quercetin
    3.98mg

    Nutrients percent of daily need

    Calories:874.54kcal
    43.73%
    Fat:32.04g
    49.29%
    Saturated Fat:10.36g
    64.76%
    Carbohydrates:111.77g
    37.26%
    Net Carbohydrates:107.96g
    39.26%
    Sugar:5.75g
    6.39%
    Cholesterol:83.73mg
    27.91%
    Sodium:1063.75mg
    46.25%
    Protein:30.84g
    61.69%
    Manganese:1.6mg
    79.83%
    Vitamin C:62.22mg
    75.42%
    Selenium:40.59µg
    57.98%
    Vitamin B3:9.76mg
    48.79%
    Vitamin B1:0.6mg
    40.31%
    Vitamin B6:0.76mg
    37.88%
    Phosphorus:368.73mg
    36.87%
    Vitamin A:1561.19IU
    31.22%
    Zinc:3.81mg
    25.38%
    Copper:0.48mg
    23.93%
    Vitamin B2:0.38mg
    22.35%
    Vitamin B5:2.12mg
    21.15%
    Potassium:722.71mg
    20.65%
    Iron:3.3mg
    18.32%
    Magnesium:67.6mg
    16.9%
    Fiber:3.81g
    15.24%
    Vitamin B12:0.85µg
    14.22%
    Folate:52.45µg
    13.11%
    Vitamin E:1.39mg
    9.24%
    Vitamin K:9.03µg
    8.6%
    Calcium:68.68mg
    6.87%
    Source:Food.com