Land Lubber’s Paella

Gluten Free
Dairy Free
Health score
12%
Land Lubber’s Paella
45 min.
6
875kcal

Suggestions

Ingredients

  •  bay leaves 
  •  bell pepper diced (any color preference)
  •  bell pepper diced (any color preference)
  • tablespoon bottled garlic 
  • lb chicken boneless skinless cubed
  • cups chicken stock see 
  • lb kielbasa cubed
  • tablespoon olive oil 
  • medium onion diced
  • 0.5 cup peas frozen
  • cups rice long-grain
  • cups rice long-grain
  • servings salt and pepper 
  •  tomatoes diced
  • teaspoon turmeric 

Equipment

    Nutrition Facts

    Calories875kcal
    Protein14.37%
    Fat33.57%
    Carbs52.06%

    Properties

    Glycemic Index
    59.78
    Glycemic Load
    61.49
    Inflammation Score
    -10
    Nutrition Score
    27.162608695652%

    Flavonoids

    Naringenin
    0.14mg
    Luteolin
    0.25mg
    Isorhamnetin
    0.92mg
    Kaempferol
    0.15mg
    Myricetin
    0.07mg
    Quercetin
    3.98mg

    Nutrients percent of daily need

    Calories:874.54kcal
    43.73%
    Fat:32.04g
    49.29%
    Saturated Fat:10.36g
    64.76%
    Carbohydrates:111.77g
    37.26%
    Net Carbohydrates:107.96g
    39.26%
    Sugar:5.75g
    6.39%
    Cholesterol:83.73mg
    27.91%
    Sodium:1063.75mg
    46.25%
    Protein:30.84g
    61.69%
    Manganese:1.6mg
    79.83%
    Vitamin C:62.22mg
    75.42%
    Selenium:40.59µg
    57.98%
    Vitamin B3:9.76mg
    48.79%
    Vitamin B1:0.6mg
    40.31%
    Vitamin B6:0.76mg
    37.88%
    Phosphorus:368.73mg
    36.87%
    Vitamin A:1561.19IU
    31.22%
    Zinc:3.81mg
    25.38%
    Copper:0.48mg
    23.93%
    Vitamin B2:0.38mg
    22.35%
    Vitamin B5:2.12mg
    21.15%
    Potassium:722.71mg
    20.65%
    Iron:3.3mg
    18.32%
    Magnesium:67.6mg
    16.9%
    Fiber:3.81g
    15.24%
    Vitamin B12:0.85µg
    14.22%
    Folate:52.45µg
    13.11%
    Vitamin E:1.39mg
    9.24%
    Vitamin K:9.03µg
    8.6%
    Calcium:68.68mg
    6.87%
    Source:Food.com