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Ingredient
Cheese
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Recipes
Land Lubber’s Paella
Land Lubber’s Paella
Gluten Free
Dairy Free
Health score
12%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Preparation: 20 min.
Cooking: 25 min.
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 451g
Price Per Serving: 2.02$
875kcal
Nutrition
Calories: 875kcal
Protein: 14.37%
Fat: 33.57%
Carbs: 52.06%
Suggestions
Lodge 10.25 Inch Cast Iron Pre-Seasoned Skillet – Signature Teardrop Handle - Use in the Oven, on the Stove, on the Grill, or
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KitchenAid Classic Multifunction Can Opener / Bottle Opener
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KitchenAid All Purpose Kitchen Shears with Protective Sheath for Everyday use, Dishwasher Safe Stainless Steel Scissors with
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Fullstar Vegetable Chopper - Food Chopper - Onion Chopper - Vegetable Slicer & Spiralizer - Veggie Chopper with Container - K
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Nordic Ware Naturals Half Sheet, 2-Pack, Natural
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Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee
$35.00
Ingredients
1
bay leaves
1
bell pepper
diced (any color preference)
1
bell pepper
diced (any color preference)
1
tablespoon
bottled garlic
1
lb
chicken
boneless skinless cubed
3
cups
chicken stock see
1
lb
kielbasa
cubed
1
tablespoon
olive oil
1
medium
onion
diced
0.5
cup
peas
frozen
2
cups
rice
long-grain
2
cups
rice
long-grain
6
servings
salt and pepper
1
tomatoes
diced
1
teaspoon
turmeric
Equipment
Nutrition Facts
Calories
875kcal
Protein
14.37%
Fat
33.57%
Carbs
52.06%
Properties
Glycemic Index
59.78
Glycemic Load
61.49
Inflammation Score
-10
Nutrition Score
27.162608695652%
Flavonoids
Naringenin
0.14mg
Luteolin
0.25mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.07mg
Quercetin
3.98mg
Nutrients
percent of daily need
Calories:
874.54kcal
43.73%
Fat:
32.04g
49.29%
Saturated Fat:
10.36g
64.76%
Carbohydrates:
111.77g
37.26%
Net Carbohydrates:
107.96g
39.26%
Sugar:
5.75g
6.39%
Cholesterol:
83.73mg
27.91%
Sodium:
1063.75mg
46.25%
Protein:
30.84g
61.69%
Manganese:
1.6mg
79.83%
Vitamin C:
62.22mg
75.42%
Selenium:
40.59µg
57.98%
Vitamin B3:
9.76mg
48.79%
Vitamin B1:
0.6mg
40.31%
Vitamin B6:
0.76mg
37.88%
Phosphorus:
368.73mg
36.87%
Vitamin A:
1561.19IU
31.22%
Zinc:
3.81mg
25.38%
Copper:
0.48mg
23.93%
Vitamin B2:
0.38mg
22.35%
Vitamin B5:
2.12mg
21.15%
Potassium:
722.71mg
20.65%
Iron:
3.3mg
18.32%
Magnesium:
67.6mg
16.9%
Fiber:
3.81g
15.24%
Vitamin B12:
0.85µg
14.22%
Folate:
52.45µg
13.11%
Vitamin E:
1.39mg
9.24%
Vitamin K:
9.03µg
8.6%
Calcium:
68.68mg
6.87%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Tomatoes
Gluten Free
Dairy Free
European
Spanish
Source:
Food.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples