Larrupin Cornish Hens with Orange-Brandy Glaze

Health score
34%
Larrupin Cornish Hens with Orange-Brandy Glaze
45 min.
4
1573kcal

Suggestions

Ingredients

  • tablespoon pepper black
  • 0.5 cup brandy 
  • 0.8 cup firmly brown sugar packed
  •  cornish game hens ( 1 lb. each)
  • tablespoon mustard dry
  • 0.5 cup fat-skimmed chicken broth 
  • tablespoons ginger fresh minced
  • tablespoons garlic minced
  • 4.5 cups beer such as pale ale (three 12-oz. bottles)
  • 0.3 cup blackstrap molasses 
  • 0.8 cup orange juice concentrate frozen (half of a 12-oz. container)
  • cups soya sauce 
  • 0.5 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Remove necks and giblets from hens; reserve for another use or discard. Rinse hens. In a large bowl, whisk beer, soy sauce, 1/2 cup brown sugar, molasses, garlic, ginger, dry mustard, and black pepper until well blended. Immerse hens in marinade; cover and chill at least 4 hours or up to 1 day, turning hens occasionally and submerging in liquid.
  2. Meanwhile, in a 2 1/2- to 3-quart pan, combine orange juice concentrate, remaining 1/4 cup brown sugar, and the brandy. Bring mixture to a boil over medium-high heat and stir until sugar is dissolved, 2 to 4 minutes. Use warm or cool.
  3. Lift hens from marinade (discard marinade) and set breast up in a 10- by 15-inch pan.
  4. Brush generously with orange-brandy glaze.
  5. Bake in a 400 regular or convection oven, brushing every 10 minutes with glaze, until hens are richly browned and meat at breast and thigh bones is no longer pink (cut to test), 30 to 40 minutes.
  6. Transfer hens to a platter or plates and let stand in a warm place.
  7. Meanwhile, skim and discard fat from pan juices.
  8. Add broth, cream, and remaining orange-brandy glaze to pan and stir often over medium-high heat, scraping up browned bits, until liquid is slightly thickened, 10 to 12 minutes.
  9. Pour into a small pitcher or bowl.
  10. Garnish hens with orange slices, if desired, and serve with pan juices.

Nutrition Facts

Calories1573kcal
Protein26.26%
Fat47.13%
Carbs26.61%

Properties

Glycemic Index
47.88
Glycemic Load
12.21
Inflammation Score
-9
Nutrition Score
46.641304762467%

Flavonoids

Catechin
1.01mg
Epicatechin
0.21mg
Kaempferol
2.16mg
Myricetin
0.12mg
Quercetin
0.12mg
Gallocatechin
0.21mg

Nutrients percent of daily need

Calories:1573.41kcal
78.67%
Fat:74.88g
115.2%
Saturated Fat:24.46g
152.89%
Carbohydrates:95.11g
31.7%
Net Carbohydrates:92.9g
33.78%
Sugar:74.67g
82.97%
Cholesterol:488.12mg
162.71%
Sodium:6914mg
300.61%
Alcohol:20.37g
100%
Alcohol %:2.47%
100%
Protein:93.84g
187.69%
Vitamin B3:32.64mg
163.2%
Vitamin B6:2.06mg
102.97%
Vitamin C:81.19mg
98.41%
Selenium:65.9µg
94.15%
Phosphorus:904.38mg
90.44%
Vitamin B2:1.18mg
69.25%
Manganese:1.36mg
68.21%
Potassium:2177.71mg
62.22%
Magnesium:230.56mg
57.64%
Iron:8.26mg
45.91%
Zinc:6.13mg
40.87%
Vitamin B1:0.6mg
39.97%
Vitamin B5:3.98mg
39.84%
Copper:0.61mg
30.49%
Vitamin B12:1.64µg
27.37%
Folate:96.79µg
24.2%
Vitamin A:1134.25IU
22.68%
Calcium:220.84mg
22.08%
Vitamin K:14.59µg
13.89%
Vitamin E:1.97mg
13.13%
Fiber:2.21g
8.83%
Vitamin D:0.48µg
3.17%
Source:My Recipes