Larry's Salmon Fajitas

Very Healthy
Health score
100%
Larry's Salmon Fajitas
45 min.
3
527kcal

Suggestions

Ingredients

  • 0.1 teaspoon chili flakes hot
  •  nonfat flour tortillas warmed
  • teaspoon ginger fresh minced
  • teaspoon ground cumin 
  • 1.5 teaspoons hot sauce 
  • tablespoons juice of lemon 
  • servings nonfat cream sour
  • oz onion thinly sliced
  • large leaves romaine lettuce 3 oz. total
  • 1.3 pounds salmon fillet cut into 1-inch cubes
  •  tomatoes 1 lb. total

Equipment

  • bowl
  • frying pan

Directions

  1. In a bowl, combine salmon, onion, lemon juice, cumin, ginger, hot sauce, and chili flakes; mix well. Cover; chill 10 minutes. Meanwhile, shred lettuce and core and chop tomatoes; cover and chill separately until serving time.
  2. Heat a 12-inch nonstick frying pan over medium-high heat. When hot, add salmon mixture. Cook, stirring often, until fish is just opaque but still moist-looking in center, about 6 minutes.
  3. Serve immediately. To eat, wrap salmon mixture in tortillas; add lettuce, tomatoes, and sour cream to taste.

Nutrition Facts

Calories527kcal
Protein34.87%
Fat29.98%
Carbs35.15%

Properties

Glycemic Index
39.67
Glycemic Load
11.82
Inflammation Score
-10
Nutrition Score
44.812174154365%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.97mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
2.84mg
Kaempferol
0.49mg
Myricetin
0.18mg
Quercetin
13.08mg

Nutrients percent of daily need

Calories:526.59kcal
26.33%
Fat:17.39g
26.75%
Saturated Fat:3.7g
23.11%
Carbohydrates:45.87g
15.29%
Net Carbohydrates:40.4g
14.69%
Sugar:8.71g
9.68%
Cholesterol:106.11mg
35.37%
Sodium:625.54mg
27.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.51g
91.03%
Selenium:84.14µg
120.19%
Vitamin B12:6.08µg
101.37%
Vitamin B3:18.5mg
92.48%
Vitamin B6:1.79mg
89.69%
Vitamin A:4451.27IU
89.03%
Phosphorus:586.38mg
58.64%
Vitamin B2:0.99mg
58.44%
Vitamin B1:0.84mg
56.31%
Vitamin K:52.7µg
50.19%
Folate:188.57µg
47.14%
Potassium:1528.04mg
43.66%
Vitamin B5:3.49mg
34.93%
Vitamin C:27.99mg
33.93%
Copper:0.66mg
33.08%
Manganese:0.63mg
31.26%
Iron:4.98mg
27.68%
Magnesium:98.39mg
24.6%
Fiber:5.47g
21.89%
Calcium:185.29mg
18.53%
Zinc:2.08mg
13.89%
Vitamin E:0.8mg
5.31%
Source:My Recipes