Lasagna

Health score
12%
Lasagna
45 min.
9
372kcal

Suggestions

Ingredients

  • 8 ounce percent milk mozzarella shredded
  • 1 tablespoon balsamic vinegar 
  • 4 tablespoons basil fresh shredded
  • 14.5 ounce canned tomatoes diced canned
  • 12  lasagna noodles cooked
  • 1  eggs 
  • 2 cloves garlic minced
  • 12 ounces ground round 
  • 1 cup italian-blend cheese shredded
  • 0.3 cup parmesan divided freshly grated
  • 26 ounce roasted-tomato pasta sauce your favorite or pasta sauce
  • 0.5 teaspoon pepper flakes red crushed
  • 15 ounce ricotta low-fat

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Cook the beef in a large saucepan over medium heat, breaking into small pieces, for about 5 minutes or until no pink meat remains.
  2. Add the garlic and saut for 1 minute.
  3. Add the pasta sauce, tomatoes, vinegar, and 2 tablespoons of the basil. Bring the mixture to a boil; reduce heat and simmer gently for 10 minutes. Preheat oven to 350 F. In a small bowl, combine the ricotta, provolone, 2 tablespoons of the basil, the egg, and the crushed red pepper.
  4. Place 3/4 cup of the pasta-sauce mixture in the bottom of a 13-by-9-inch baking pan. Top with 3 cooked noodles, then spread a third of the ricotta mixture evenly over the noodles.
  5. Sprinkle with a third of the mozzarella and top with 3/4 cup of the pasta-sauce mixture. Repeat the layers, ending with 3/4 cup of the pasta-sauce mixture and the final 3 noodles.
  6. Spread the remaining sauce on top, sprinkle with the Parmesan, and cover with foil.
  7. Bake for 30 minutes; uncover and bake for 15 minutes or until bubbly.
  8. Remove from oven.
  9. Let stand 15 minutes before serving.
  10. Garnish with the remaining basil.

Nutrition Facts

Calories372kcal
Protein27.43%
Fat34.01%
Carbs38.56%

Properties

Glycemic Index
37.28
Glycemic Load
14.25
Inflammation Score
-6
Nutrition Score
17.145652009093%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:371.8kcal
18.59%
Fat:14.2g
21.84%
Saturated Fat:6.54g
40.88%
Carbohydrates:36.2g
12.07%
Net Carbohydrates:32.6g
11.86%
Sugar:7.11g
7.9%
Cholesterol:72.74mg
24.25%
Sodium:618.07mg
26.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.76g
51.52%
Selenium:38.4µg
54.85%
Phosphorus:293.38mg
29.34%
Calcium:239.15mg
23.91%
Manganese:0.47mg
23.33%
Zinc:3.49mg
23.27%
Vitamin B12:1.23µg
20.48%
Iron:3.68mg
20.42%
Vitamin B6:0.39mg
19.48%
Vitamin B3:3.88mg
19.39%
Vitamin B2:0.33mg
19.39%
Potassium:647.55mg
18.5%
Vitamin A:824IU
16.48%
Copper:0.31mg
15.5%
Fiber:3.6g
14.41%
Magnesium:55.44mg
13.86%
Vitamin E:2.07mg
13.82%
Vitamin C:10.35mg
12.55%
Vitamin B5:1mg
10.01%
Vitamin K:9.29µg
8.85%
Folate:30.94µg
7.74%
Vitamin B1:0.11mg
7.11%
Vitamin D:0.25µg
1.66%
Source:My Recipes