Lasagna Margherite

Health score
9%
Lasagna Margherite
45 min.
4
432kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper red crushed
  • 0.3 cup basil fresh chopped
  • tablespoons basil fresh chopped
  •  no-boil lasagna noodles 
  • ounces preshredded parmesan cheese fresh
  • 15 ounce carton part-skim ricotta cheese 
  • 0.3 teaspoon salt 
  • 26 ounce tomato-basil pasta sauce fat-free

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 45
  2. Spread 1/2 cup pasta sauce in bottom of an 8-inch square baking dish coated with cooking spray.
  3. Combine ricotta, 1/3 cup basil, crushed red pepper, and salt. Arrange 2 noodles over sauce; top with 1 cup ricotta mixture and 3/4 cup sauce. Repeat layers, ending with noodles.
  4. Spread remaining sauce over noodles. Cover and bake at 450 for 25 minutes or until noodles are tender and sauce is bubbly. Uncover lasagna, and top with Parmesan and 2 tablespoons basil.
  5. Bake lasagna an additional 5 minutes.
  6. Let stand 5 minutes.

Nutrition Facts

Calories432kcal
Protein21.99%
Fat35.65%
Carbs42.36%

Properties

Glycemic Index
41.75
Glycemic Load
0.15
Inflammation Score
-8
Nutrition Score
12.781739196052%

Nutrients percent of daily need

Calories:432.42kcal
21.62%
Fat:17.01g
26.17%
Saturated Fat:8.28g
51.74%
Carbohydrates:45.48g
15.16%
Net Carbohydrates:38.52g
14.01%
Sugar:14.21g
15.79%
Cholesterol:54.65mg
18.22%
Sodium:1200.34mg
52.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.61g
47.22%
Calcium:521.77mg
52.18%
Vitamin A:1819.88IU
36.4%
Selenium:20.98µg
29.97%
Phosphorus:294.98mg
29.5%
Fiber:6.95g
27.81%
Potassium:812.01mg
23.2%
Vitamin B2:0.25mg
14.54%
Vitamin K:13.57µg
12.92%
Zinc:1.84mg
12.3%
Vitamin C:9.39mg
11.38%
Iron:1.77mg
9.84%
Vitamin B12:0.48µg
7.97%
Magnesium:24.29mg
6.07%
Folate:16.89µg
4.22%
Vitamin B5:0.33mg
3.29%
Copper:0.05mg
2.68%
Manganese:0.05mg
2.52%
Vitamin B6:0.04mg
2.07%
Vitamin B1:0.03mg
1.95%
Vitamin E:0.18mg
1.18%
Vitamin D:0.18µg
1.18%
Source:My Recipes