Lasagna Primavera

Health score
27%
Lasagna Primavera
45 min.
6
323kcal

Suggestions

Ingredients

  • teaspoon bottled garlic minced
  • cups broccoli florets 
  • 0.5 cup prepackaged carrot shredded
  • 0.5 teaspoon basil dried
  • large egg white 
  • 24 ounce evaporated skim milk canned
  • tablespoons flour all-purpose
  • 1.5 tablespoons butter 
  •  no-boil lasagna noodles 
  • ounces preshredded parmesan cheese fresh divided
  • ounces preshredded part-skim mozzarella divided
  • ounces part-skim ricotta cheese 
  • ounce roasted bell peppers red drained chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 45
  2. Melt the margarine in a medium saucepan over medium heat.
  3. Add garlic, and saut 1 minute.
  4. Add flour and salt; cook 30 seconds, stirring with a whisk. Gradually add milk, stirring constantly with a whisk. Bring to a boil; reduce heat, and simmer 3 minutes or until slightly thick, stirring constantly.
  5. Remove from heat, and stir in the cream cheese until melted. Set aside.
  6. Combine ricotta, 1/4 cup mozzarella, basil, and egg white in a bowl.
  7. Combine broccoli, carrot, and bell peppers.
  8. Spread 1/4 cup sauce in bottom of an 8-inch square baking dish coated with cooking spray. Arrange 2 noodles over sauce. Spoon half of ricotta mixture over noodles; top with half of vegetables. Spoon 3/4 cup sauce over vegetables; top with 1/4 cup Parmesan. Top with 2 noodles, remaining ricotta mixture, remaining vegetables, 1/4 cup Parmesan, and 2 noodles, pressing firmly. Spoon remaining sauce over noodles, spreading to cover. Cover and bake at 450 for 25 minutes or until noodles are tender and sauce is bubbly. Uncover and sprinkle with 3/4 cup mozzarella; bake an additional 5 minutes.
  9. Let stand 5 minutes.

Nutrition Facts

Calories323kcal
Protein28.26%
Fat29.13%
Carbs42.61%

Properties

Glycemic Index
35.14
Glycemic Load
2.27
Inflammation Score
-9
Nutrition Score
20.276956724084%

Flavonoids

Luteolin
0.25mg
Kaempferol
2.41mg
Myricetin
0.04mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:323.07kcal
16.15%
Fat:10.59g
16.29%
Saturated Fat:5.17g
32.34%
Carbohydrates:34.85g
11.62%
Net Carbohydrates:32.6g
11.86%
Sugar:14.67g
16.3%
Cholesterol:36.95mg
12.32%
Sodium:1128.75mg
49.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.11g
46.22%
Calcium:676.59mg
67.66%
Vitamin A:2952.9IU
59.06%
Vitamin C:44.69mg
54.18%
Phosphorus:445mg
44.5%
Vitamin B2:0.57mg
33.25%
Vitamin K:34.39µg
32.76%
Selenium:13.78µg
19.68%
Potassium:665.03mg
19%
Vitamin D:2.39µg
15.94%
Zinc:2.3mg
15.33%
Magnesium:55.31mg
13.83%
Vitamin B5:1.19mg
11.86%
Folate:46.57µg
11.64%
Vitamin B6:0.23mg
11.39%
Vitamin B12:0.6µg
10.06%
Manganese:0.18mg
9.23%
Fiber:2.24g
8.97%
Vitamin B1:0.12mg
8.06%
Iron:1.26mg
7%
Copper:0.1mg
5.21%
Vitamin B3:0.9mg
4.51%
Vitamin E:0.49mg
3.25%
Source:My Recipes