Lasagna Roll-Ups

Health score
37%
Lasagna Roll-Ups
60 min.
8
543kcal

Suggestions


Lasagna Roll-Ups are a delightful twist on the classic Italian dish that will surely impress your family and friends. This recipe combines the rich flavors of lean ground beef, savory mushrooms, and a creamy blend of cheeses, all wrapped in tender lasagna noodles. Perfect for lunch or dinner, these roll-ups are not only delicious but also visually appealing, making them a great centerpiece for any meal.

What sets these Lasagna Roll-Ups apart is the addition of spinach, which not only adds a pop of color but also boosts the nutritional value of the dish. With each bite, you’ll experience a harmonious blend of textures and flavors, from the hearty beef filling to the creamy ricotta and mozzarella. Plus, the convenience of using both regular and whole wheat lasagna noodles means you can cater to different dietary preferences while still enjoying a comforting classic.

Ready in just 60 minutes, this recipe serves eight, making it ideal for gatherings or meal prep for the week ahead. Whether you’re a seasoned cook or a kitchen novice, these Lasagna Roll-Ups are easy to assemble and bake, ensuring a satisfying meal that everyone will love. So, roll up your sleeves and get ready to indulge in a dish that brings the warmth of Italian cuisine right to your table!

Ingredients

  • 10 ounces spinach frozen thawed chopped
  •  garlic clove finely chopped
  • ounces lasagne pasta sheets plain uncooked
  • pound ground beef lean
  • ounces mushrooms undrained canned
  • cup onion chopped
  • 0.3 cup parmesan cheese grated
  • servings parmesan cheese grated
  • 14 ounces pasta sauce (any variety)
  • 0.3 teaspoon pepper 
  • 15 ounces ricotta cheese 
  • teaspoon salt 
  • ounces mozzarella cheese shredded
  • ounces lasagna noodles whole wheat uncooked

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F. Cook and drain noodles as directed on package.
  2. Cook beef and onion in 10-inch skillet over medium-high heat about 6 minutes, stirring occasionally, until beef is brown; drain. Stir in pasta sauce and mushrooms.
  3. Heat to boiling, stirring constantly.
  4. Pour into ungreased rectangular baking dish, 11x7x1 1/2 inches.
  5. Mix ricotta cheese, spinach, mozzarella cheese, 1/4 cup Parmesan cheese, the salt, pepper and garlic.
  6. Spread 3 tablespoons of the cheese mixture over each noodle.
  7. Roll up each noodle; cut roll crosswise in half.
  8. Place cut sides down in beef mixture.
  9. Cover and bake about 30 minutes or until hot.
  10. Serve with additional Parmesan cheese.

Nutrition Facts

Calories543kcal
Protein29.1%
Fat38.1%
Carbs32.8%

Properties

Glycemic Index
32.75
Glycemic Load
8.45
Inflammation Score
-10
Nutrition Score
36.530869826027%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:542.72kcal
27.14%
Fat:23.27g
35.8%
Saturated Fat:12.86g
80.35%
Carbohydrates:45.07g
15.02%
Net Carbohydrates:41.96g
15.26%
Sugar:4.29g
4.77%
Cholesterol:102.28mg
34.09%
Sodium:1308.04mg
56.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.99g
79.97%
Vitamin K:135.07µg
128.64%
Vitamin A:4989.85IU
99.8%
Selenium:65.81µg
94.01%
Manganese:1.25mg
62.44%
Phosphorus:613.67mg
61.37%
Calcium:552.44mg
55.24%
Zinc:6.65mg
44.36%
Vitamin B12:2.23µg
37.21%
Vitamin B2:0.62mg
36.73%
Vitamin B3:6.39mg
31.94%
Magnesium:113.3mg
28.32%
Vitamin B6:0.53mg
26.37%
Folate:92.64µg
23.16%
Potassium:810.05mg
23.14%
Iron:4.16mg
23.12%
Copper:0.44mg
21.85%
Vitamin B1:0.25mg
16.35%
Vitamin B5:1.55mg
15.47%
Vitamin E:2.19mg
14.58%
Fiber:3.11g
12.43%
Vitamin C:7.73mg
9.37%
Vitamin D:0.44µg
2.95%