Lasagna with Sausage Ragu Redux

Health score
32%
Lasagna with Sausage Ragu Redux
45 min.
6
560kcal

Suggestions


Indulge in the comforting layers of our Lasagna with Sausage Ragu Redux, a delightful twist on a classic favorite that’s perfect for any meal of the day. This dish brings together the rich flavors of turkey Italian sausage, fresh vegetables, and a homemade ragu that simmers to perfection, creating a sauce that’s both hearty and satisfying. With a creamy cottage cheese filling and a sprinkle of nutmeg, each bite is a harmonious blend of savory and creamy textures.

Ready in just 45 minutes, this lasagna is not only quick to prepare but also serves up to six people, making it an ideal choice for family dinners or gatherings with friends. The combination of low-fat ingredients ensures that you can enjoy this delicious meal without the guilt, with each serving clocking in at around 560 calories. Whether you’re looking for a comforting lunch, a main course for dinner, or a dish to impress your guests, this lasagna is sure to please.

So gather your ingredients, preheat your oven, and get ready to create a dish that will warm your heart and satisfy your taste buds. With its layers of flavor and easy preparation, Lasagna with Sausage Ragu Redux is destined to become a new favorite in your culinary repertoire!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 28 oz canned tomatoes whole with your hands crushed finely chopped canned
  • 0.5 cup carrots chopped
  • 0.5 cup celery chopped
  • 0.5 cup wine dry white such as chardonnay
  • large eggs 
  • pound turkey sausage italian
  • 12 ounces lasagne pasta sheets 
  • 2.5 cups cottage cheese 1% low-fat ()
  • cup milk 1% low-fat ()
  • 0.3 teaspoon nutmeg freshly grated
  • tbsp olive oil divided
  • 0.5 cup onion chopped
  • 0.5 cup parmesan cheese divided freshly grated
  • teaspoon salt divided
  • cup sacremento tomato juice 

Equipment

  • food processor
  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • kitchen towels

Directions

  1. In a large, heavy saucepan, heat 1 tbsp. oil over medium heat.
  2. Add onion; saut until golden, 5 minutes. Stir in celery and carrot; cook 5 more minutes.
  3. Add sausage and 1/2 tsp. salt, breaking up meat with a spoon, and cook until it loses its raw color.
  4. Add milk and cook over medium heat, stirring, until completely evaporated, 10 to 12 minutes. (The mixture will appear quite curdled at this point.)
  5. Add wine and cook until reduced by half, about 3 minutes.
  6. Add tomatoes and juice, bring to a boil, lower heat, and gently simmer, uncovered. Cook rag until liquid reduces by a third, about 30 minutes. Season with 1/4 tsp. pepper and remaining 1/2 tsp. salt.
  7. In a food processor, whirl cottage cheese, egg, 1/4 cup parmesan, remaining 1/4 tsp. pepper, and the nutmeg until smooth.
  8. Preheat oven to 37
  9. Cook lasagna noodles according to package directions; don't overcook.
  10. Drain noodles and lay flat on kitchen towels without overlapping. Oil a 9- by 13-in. baking dish and spread with about 1/2 cup rag.
  11. Add a single layer of noodles (for most brands this is 3 sheets per layer).
  12. Spread with a third of ragu, then top with another layer of noodles, half the cheese mixture, and another layer of noodles. Repeat layering, giving you 2 alternating layers of sauce and cheese. Cover with remaining third of rag and sprinkle evenly with remaining parmesan.
  13. Cover lasagna with oiled foil and bake until hot, 30 minutes.
  14. Let stand 15 minutes before serving.

Nutrition Facts

Calories560kcal
Protein27.04%
Fat27.78%
Carbs45.18%

Properties

Glycemic Index
49.36
Glycemic Load
18.27
Inflammation Score
-9
Nutrition Score
29.655652066936%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.26mg
Luteolin
0.13mg
Isorhamnetin
0.67mg
Kaempferol
0.17mg
Myricetin
0.07mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:560.28kcal
28.01%
Fat:16.88g
25.97%
Saturated Fat:5.82g
36.37%
Carbohydrates:61.74g
20.58%
Net Carbohydrates:57.04g
20.74%
Sugar:14.47g
16.08%
Cholesterol:84.05mg
28.02%
Sodium:1856.86mg
80.73%
Alcohol:2.06g
100%
Alcohol %:0.51%
100%
Protein:36.96g
73.93%
Selenium:67.79µg
96.84%
Iron:9.95mg
55.26%
Vitamin C:44.58mg
54.03%
Phosphorus:529.14mg
52.91%
Vitamin A:2499.71IU
49.99%
Manganese:0.8mg
40.13%
Vitamin B6:0.72mg
35.82%
Vitamin B2:0.55mg
32.08%
Calcium:271.11mg
27.11%
Vitamin B3:5.31mg
26.53%
Potassium:879.51mg
25.13%
Zinc:3.74mg
24.93%
Vitamin B12:1.34µg
22.42%
Magnesium:87.29mg
21.82%
Copper:0.42mg
20.85%
Fiber:4.7g
18.8%
Vitamin B5:1.68mg
16.81%
Vitamin B1:0.25mg
16.5%
Folate:59.32µg
14.83%
Vitamin E:2.01mg
13.39%
Vitamin K:12.21µg
11.63%
Vitamin D:0.64µg
4.27%
Source:My Recipes