Lassi Come Home

Gluten Free
Dairy Free
Health score
2%
Lassi Come Home
2 min.
4
286kcal

Suggestions

Lassi Come Home: A Refreshingly Spiced Beverage

Indulge in the exotic flavors of our Lassi Come Home recipe, a delightful twist on the traditional Indian drink that's not only gluten-free and dairy-free but also ready in just 2 minutes. Perfect for those seeking a refreshing, spiced beverage to serve at any occasion, this recipe offers a unique blend of flavors that will tantalize your taste buds.

With a caloric breakdown that leans heavily towards carbs for a satisfyingly sweet touch, this drink is balanced with a healthy dose of fat and a modest amount of protein. The star of the show is the chai spice blend, which adds an aromatic depth that's both exotic and comforting. Paired with the tanginess of banana and pineapple, and the creaminess of vanilla bean yogurt, this lassi is a symphony of textures and tastes.

Crafted for 4 servings, this recipe is ideal for gatherings or simply a cozy night in. The addition of dark rum and vodka offers an adult twist, making it a versatile drink that can be enjoyed as a cocktail or a non-alcoholic version for a refreshing treat any time of the day.

So, why not bring the vibrant flavors of India into your home with this easy-to-make, gluten-free, and dairy-free Lassi Come Home? It's the perfect blend of tradition and innovation, promising a taste experience that's both comforting and exotic.

Ingredients

  • cup banana chopped
  • teaspoons suya seasoning mix dry instant
  • ounces rum dark (recommended: Myers's)
  • 0.5 cup ice cubes 
  •  lime cut into wedges, to moisten rim of glasses
  • ounces pineapple rings canned
  • ounces vanilla pod 
  • ounce vodka 

Equipment

  • blender

Directions

  1. Place dry chai spice on small plate. Rub a lime wedge around rim of 4 highball glasses to moisten. Dip rims in chai blend.
  2. Combine all the remaining ingredients except the rum in a blender and blend on high, until frothy.
  3. Pour into highball glasses and pour a hit, about 1-ounce of rum on top of each.

Nutrition Facts

Calories286kcal
Protein1.8%
Fat37%
Carbs61.2%

Properties

Glycemic Index
30.44
Glycemic Load
4.59
Inflammation Score
-4
Nutrition Score
5.2434782204421%

Flavonoids

Catechin
2.29mg
Epicatechin
0.01mg
Hesperetin
7.2mg
Naringenin
0.57mg
Kaempferol
0.04mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:285.55kcal
14.28%
Fat:8.81g
13.56%
Saturated Fat:0.09g
0.55%
Carbohydrates:32.8g
10.93%
Net Carbohydrates:29.75g
10.82%
Sugar:11.02g
12.25%
Cholesterol:0mg
0%
Sodium:3.58mg
0.16%
Alcohol:11.84g
100%
Alcohol %:6.79%
100%
Protein:0.96g
1.93%
Vitamin K:15.91µg
15.15%
Vitamin C:12.19mg
14.78%
Fiber:3.04g
12.18%
Manganese:0.23mg
11.53%
Vitamin B6:0.2mg
10.14%
Iron:1.24mg
6.87%
Potassium:235.76mg
6.74%
Magnesium:24.46mg
6.11%
Copper:0.11mg
5.63%
Calcium:54.45mg
5.45%
Vitamin B1:0.07mg
4.43%
Folate:16.81µg
4.2%
Vitamin E:0.53mg
3.55%
Vitamin B2:0.05mg
3.19%
Vitamin B3:0.52mg
2.61%
Phosphorus:19.38mg
1.94%
Vitamin A:95.56IU
1.91%
Vitamin B5:0.18mg
1.84%
Zinc:0.2mg
1.32%
Selenium:0.72µg
1.03%