Late-Night Pasta Chez Frank

Health score
36%
Late-Night Pasta Chez Frank
25 min.
3
392kcal

Suggestions

Ingredients

  • oz spaghettini cooked
  • 0.3 cup basil fresh chopped
  •  garlic cloves pressed
  •  jalapeño peppers seeds removed
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil 
  • servings parmesan cheese freshly grated
  •  plum tomatoes chopped

Equipment

  • frying pan

Directions

  1. Cook vermicelli according to package directions; drain and keep warm.
  2. Finely chop jalapeo or other peppers; set aside.
  3. Saut garlic in hot oil in a large skillet over medium heat 1 to 2 minutes or until golden.
  4. Add peppers, and cook, stirring constantly, 1 minute.

Nutrition Facts

Calories392kcal
Protein16.3%
Fat42.9%
Carbs40.8%

Properties

Glycemic Index
77.17
Glycemic Load
14.9
Inflammation Score
-9
Nutrition Score
22.891304347826%

Flavonoids

Naringenin
1.12mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.16mg
Myricetin
0.31mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:391.57kcal
19.58%
Fat:19.08g
29.35%
Saturated Fat:6.15g
38.43%
Carbohydrates:40.82g
13.61%
Net Carbohydrates:36.41g
13.24%
Sugar:8.04g
8.93%
Cholesterol:26.1mg
8.7%
Sodium:928.32mg
40.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.31g
32.61%
Vitamin C:111.22mg
134.82%
Vitamin A:2349.13IU
46.98%
Selenium:31.62µg
45.17%
Vitamin K:38.76µg
36.91%
Manganese:0.7mg
35.08%
Calcium:311.34mg
31.13%
Phosphorus:310.2mg
31.02%
Vitamin B6:0.58mg
28.79%
Potassium:705.6mg
20.16%
Vitamin E:2.88mg
19.17%
Fiber:4.41g
17.65%
Magnesium:59.31mg
14.83%
Zinc:2.21mg
14.76%
Copper:0.29mg
14.55%
Iron:2.41mg
13.38%
Vitamin B2:0.21mg
12.37%
Folate:47.69µg
11.92%
Vitamin B3:2.12mg
10.6%
Vitamin B1:0.14mg
9.37%
Vitamin B12:0.41µg
6.75%
Vitamin B5:0.49mg
4.91%
Source:My Recipes