Late-Summer-Greens Sauté

Vegetarian
Gluten Free
Health score
15%
Late-Summer-Greens Sauté
30 min.
8
141kcal

Suggestions

Embark on a delightful culinary journey with our Late-Summer-Greens Sauté, a vibrant and nutritious dish that celebrates the bounty of the season. This recipe, perfect for both vegetarian and gluten-free diets, is a feast for the senses, offering a harmonious blend of flavors and textures that will elevate any meal. With a preparation time of just 30 minutes, it's an ideal side dish that promises to impress a crowd. Each serving, clocking in at a modest 141 calories, ensures you can enjoy a guilt-free indulgence.

Dive into a medley of assorted greens, including kale and Swiss chard, meticulously prepared to bring out their inherent freshness and vitality. The dish is enriched with the tangy zest of apple cider vinegar, the warmth of crushed red pepper flakes, and the delicate sweetness of thinly sliced shallots, all brought together with the aromatic touch of extra-virgin olive oil and unsalted butter.

This recipe is not just about creating a meal; it's about crafting an experience. Each bite tells the story of late summer, encapsulating the essence of the season's end into a dish that is as beautiful to present as it is to taste. Whether you're a seasoned cook or a curious novice, the Late-Summer-Greens Sauté invites you to connect with your food, to savor the moment, and to enjoy the simple pleasures of cooking and sharing a meal.


Late-Summer-Greens Sauté: A Flavorful Celebration of Nature's Bounty


Embark on a delightful culinary journey with our Late-Summer-Greens Sauté, a vibrant and nutritious dish that celebrates the bounty of the season. This recipe, perfect for both vegetarian and gluten-free diets, is a feast for the sense

Ingredients

  • 0.3 cup apple cider vinegar 
  •  garlic clove crushed
  • 1.8 pounds swiss chard assorted thinly sliced chopped (such as kale and Swiss chard)
  • servings pepper freshly ground
  • 0.3 cup olive oil extra virgin extra-virgin
  • teaspoon pepper red crushed
  • cup shallots thinly sliced
  • tablespoons butter unsalted

Equipment

  • pot

Directions

  1. Heat oil in a large heavy pot over mediumheat.
  2. Add shallots and garlic. Cook, stirringoften, until soft, about 5 minutes.
  3. Add redpepper flakes; stir 1 minute.
  4. Add kale stems;sauté for 4 minutes.
  5. Add leaves and cook,tossing often, until crisp-tender, about5 minutes. Stir in apple cider vinegar.
  6. Addbutter; toss until melted. Season to tastewith salt and pepper.

Nutrition Facts

Calories141kcal
Protein7.15%
Fat68.17%
Carbs24.68%

Properties

Glycemic Index
20.5
Glycemic Load
2
Inflammation Score
-10
Nutrition Score
17.640000059553%

Flavonoids

Catechin
1.49mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
5.76mg
Myricetin
3.09mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:141.1kcal
7.05%
Fat:11.28g
17.35%
Saturated Fat:3.67g
22.95%
Carbohydrates:9.19g
3.06%
Net Carbohydrates:6.53g
2.37%
Sugar:3.48g
3.86%
Cholesterol:11.29mg
3.76%
Sodium:220.23mg
9.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.66g
5.32%
Vitamin K:828.66µg
789.2%
Vitamin A:6275.62IU
125.51%
Vitamin C:32.37mg
39.23%
Manganese:0.5mg
24.89%
Magnesium:87.79mg
21.95%
Vitamin E:3.08mg
20.52%
Potassium:490.82mg
14.02%
Iron:2.26mg
12.56%
Vitamin B6:0.22mg
10.76%
Fiber:2.66g
10.65%
Copper:0.21mg
10.56%
Phosphorus:67.3mg
6.73%
Calcium:66.02mg
6.6%
Folate:24.21µg
6.05%
Vitamin B2:0.1mg
5.9%
Vitamin B1:0.06mg
4%
Zinc:0.5mg
3.36%
Vitamin B5:0.27mg
2.7%
Vitamin B3:0.49mg
2.47%
Selenium:1.47µg
2.1%
Source:Epicurious