Latin-Spiced Lamb Burgers

Health score
48%
Latin-Spiced Lamb Burgers
45 min.
6
810kcal

Suggestions

Ingredients

  • 0.3 cup ancho chiles dried seeded
  • 1.5 teaspoons pepper whole black
  • 0.3 teaspoons cayenne powder 
  •  ciabatta buns 
  • 0.5 teaspoons coriander seeds 
  • ounces cotija cheese 
  • 0.5 teaspoons cumin seeds 
  • small clove garlic chopped
  • cloves garlic fresh minced
  • pounds lamb grass-fed (antibiotic-free, hormone-free)
  • tablespoons juice of lime fresh
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup pasilla dried seeded
  • servings onion red sliced
  • 0.5 tablespoon salt 
  • servings salt 
  • tablespoon cup heavy whipping cream sour
  • servings spring mix of spinach green
  • servings tomatoes sliced
  • cup water 
  • 0.3 cup pulla dried seeded
  • 0.3 cup pulla dried seeded

Equipment

  • frying pan
  • sauce pan
  • blender
  • grill

Directions

  1. Watch how to make this recipe.
  2. For the patties: Toast pepper, coriander and cumin together in a dry pan until they crackle and pop (shake pan constantly). Their color should be light brown, and spices should smell like toast, popcorn, smoky, etc.
  3. Pour them straight into a coffee grinder and blend the seeds to a fine powder.
  4. Mix all spices, garlic and salt well into the lamb. Form into 6 even patties.
  5. For the sauce: After weighing, rip the dried peppers open to shake out the seeds (a few seeds left in is ok). Throw the peppers in a saucepan with the water, and boil over medium heat until only 1/4 cup of liquid remains at the bottom.
  6. Add the peppers (with cooking liquid), sour cream, oil, garlic and lime to the blender, and blend it until very smooth.
  7. Add salt and blend again.
  8. Add cream and pulse a few times just to incorporate and get a saucy, squirtable consistency.
  9. Grill the lamb patties and the ciabatta until nice, dark grill marks are everywhere (lamb is at its juiciest around medium rare). Put about 1 teaspoon of sauce on each side of the bun. Slice the patties in half to lay lengthwise on the bread, and crumble Cotija cheese on top. Dress with plenty of juicy tomato slices, onion and lettuce.
  10. Cut sandwich lengthwise (along the seam of the lamb patty) and plate with cross-section facing outward.

Nutrition Facts

Calories810kcal
Protein18.06%
Fat56.25%
Carbs25.69%

Properties

Glycemic Index
36.83
Glycemic Load
2.3
Inflammation Score
-10
Nutrition Score
37.379130389379%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
1.24mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.17mg
Myricetin
0.26mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:810.46kcal
40.52%
Fat:51.59g
79.36%
Saturated Fat:19.15g
119.66%
Carbohydrates:53.03g
17.68%
Net Carbohydrates:42.5g
15.45%
Sugar:10.36g
11.51%
Cholesterol:124.17mg
41.39%
Sodium:1347.17mg
58.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.26g
74.52%
Vitamin A:10253.28IU
205.07%
Vitamin B2:1.08mg
63.51%
Vitamin B3:12.58mg
62.88%
Vitamin B12:3.74µg
62.27%
Vitamin B6:1.12mg
56.17%
Vitamin C:41.08mg
49.79%
Selenium:32µg
45.72%
Zinc:6.34mg
42.26%
Fiber:10.53g
42.11%
Phosphorus:408.24mg
40.82%
Potassium:1415.15mg
40.43%
Manganese:0.79mg
39.62%
Vitamin K:41.52µg
39.55%
Iron:5.6mg
31.12%
Folate:103.75µg
25.94%
Magnesium:91.96mg
22.99%
Vitamin B1:0.31mg
20.53%
Vitamin E:3.07mg
20.47%
Copper:0.4mg
20.03%
Vitamin B5:1.7mg
17.01%
Calcium:151.08mg
15.11%
Vitamin D:0.21µg
1.39%