Layered Burrito Bake

Health score
17%
Layered Burrito Bake
75 min.
8
412kcal

Suggestions

Ingredients

  • oz four cheese shredded with a touch of philadelphia mexican style kraft
  • lb extra-lean ground beef 
  • 8-inch flour tortillas cut in half ()
  • cup regular corn frozen
  • cloves garlic minced
  • tsp ground cumin 
  • 29 oz no-salt-added tomatoes diced undrained canned
  • large pepper red chopped
  • 16 oz taco bellâ® refried beans canned
  • cups taco bellâ® & chunky salsa thick

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Brown meat with peppers, carrots, onions and garlic in large nonstick skillet.
  3. Add tomatoes, salsa and cumin; mix well. Cover; simmer 5 min.
  4. Remove from heat. Stir in corn.
  5. Spread 2 cups tomato mixture onto bottom of 13x9-inch baking dish sprayed with cooking spray; top with 4 tortilla halves, with cut-sides of tortillas facing sides of dish. Cover with layers of half the beans, 2-1/2 cups of the remaining tomato mixture and 1/2 cup cheese. Repeat layers. Top with remaining tortillas, tomato mixture and cheese; cover with sheet of foil sprayed with cooking spray.
  6. Bake 35 to 40 min. or until heated through, uncovering for the last 5 min.
  7. Let stand 5 min. before cutting to serve.

Nutrition Facts

Calories412kcal
Protein25.98%
Fat34.84%
Carbs39.18%

Properties

Glycemic Index
20.88
Glycemic Load
7.95
Inflammation Score
-8
Nutrition Score
23.180434880049%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:412.3kcal
20.61%
Fat:16.07g
24.72%
Saturated Fat:7.91g
49.43%
Carbohydrates:40.66g
13.55%
Net Carbohydrates:33.69g
12.25%
Sugar:8.73g
9.7%
Cholesterol:63.5mg
21.17%
Sodium:1269.44mg
55.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.95g
53.91%
Vitamin C:38.77mg
46.99%
Selenium:27.41µg
39.16%
Phosphorus:386.89mg
38.69%
Vitamin B3:6.84mg
34.22%
Calcium:336.09mg
33.61%
Zinc:4.62mg
30.8%
Vitamin B6:0.6mg
29.99%
Vitamin A:1409.28IU
28.19%
Fiber:6.97g
27.87%
Iron:4.97mg
27.61%
Vitamin B12:1.57µg
26.18%
Vitamin B2:0.44mg
25.81%
Vitamin B1:0.33mg
21.88%
Manganese:0.43mg
21.32%
Potassium:738.09mg
21.09%
Folate:73.29µg
18.32%
Magnesium:59.76mg
14.94%
Vitamin E:2.2mg
14.64%
Copper:0.22mg
11.22%
Vitamin K:10.35µg
9.85%
Vitamin B5:0.93mg
9.26%
Vitamin D:0.23µg
1.51%