Layered Fruit Dessert

Health score
1%
Layered Fruit Dessert
Download PDF
Dessert
80 min.
20
102kcal

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Ingredients

  • 2  bananas sliced
  • 8 oz philadelphia cream cheese softened
  • 1 cup grapes green seedless
  • 6  ladyfingers crumbled crisp
  • 0.5 cup orange juice 
  • 1  orange zest divided
  • 2 cups strawberries fresh sliced
  • 0.3 cup sugar 
  • 2 cups cool whip whipped topping thawed

Equipment

  • bowl
  • blender

Directions

  1. Layer fruit and crumbled ladyfingers in 2-1/2-qt. straight-sided glass bowl.
  2. Beat cream cheese, sugar and half the orange zest in large bowl with mixer until well blended. Gradually beat in orange juice. Stir in COOL WHIP; spread over ladyfingers.
  3. Sprinkle with remaining zest.
  4. Refrigerate 1 hour.

Nutrition Facts

Calories102kcal
Protein6.09%
Fat45.27%
Carbs48.64%

Properties

Glycemic Index
14.49
Glycemic Load
4.47
Inflammation Score
-2
Nutrition Score
2.8778260687123%

Flavonoids

Cyanidin
0.24mg
Petunidin
0.02mg
Delphinidin
0.04mg
Pelargonidin
3.58mg
Peonidin
0.01mg
Catechin
1.17mg
Epigallocatechin
0.11mg
Epicatechin
0.06mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.01mg
Hesperetin
0.74mg
Naringenin
0.17mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:101.85kcal
5.09%
Fat:5.3g
8.15%
Saturated Fat:3.27g
20.46%
Carbohydrates:12.81g
4.27%
Net Carbohydrates:12.04g
4.38%
Sugar:8.53g
9.47%
Cholesterol:18.9mg
6.3%
Sodium:46.38mg
2.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.6g
3.21%
Vitamin C:13.65mg
16.55%
Manganese:0.1mg
5.15%
Vitamin A:205.37IU
4.11%
Vitamin B2:0.07mg
3.94%
Vitamin B6:0.07mg
3.6%
Potassium:118.69mg
3.39%
Phosphorus:32.13mg
3.21%
Fiber:0.77g
3.09%
Folate:11.79µg
2.95%
Calcium:23.2mg
2.32%
Vitamin B1:0.03mg
2.14%
Magnesium:8.34mg
2.09%
Selenium:1.37µg
1.95%
Vitamin K:1.96µg
1.87%
Vitamin B5:0.18mg
1.77%
Copper:0.04mg
1.75%
Iron:0.27mg
1.52%
Vitamin E:0.21mg
1.38%
Vitamin B3:0.27mg
1.33%
Vitamin B12:0.06µg
1.08%
CheeseBananasDessert
Source:Kraft Recipes

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