Layered Ham Salad

Gluten Free
Health score
5%
Layered Ham Salad
25 min.
8
290kcal

Suggestions


Looking for a delicious and satisfying dish that’s perfect for lunch or dinner? Look no further than this Layered Ham Salad! This vibrant and colorful salad is not only gluten-free but also packed with flavor and nutrition, making it an ideal choice for anyone seeking a hearty meal without the heaviness of traditional options.

Imagine a beautiful glass bowl filled with layers of fresh mixed salad greens, juicy Roma tomatoes, and sweet corn, all topped with tender cubes of cooked ham. The combination of textures and flavors is simply irresistible! The addition of a creamy dressing made with mayonnaise, taco sauce, and a hint of honey brings everything together, creating a delightful balance of savory and sweet.

This dish is not only visually appealing but also incredibly easy to prepare. In just 25 minutes, you can create a stunning centerpiece for your dining table that will impress family and friends alike. Plus, it can be made ahead of time and refrigerated for up to three hours, making it a convenient option for busy days or gatherings.

With each serving containing around 290 calories, this Layered Ham Salad is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re hosting a casual lunch or looking for a quick weeknight dinner, this salad is sure to become a favorite in your recipe repertoire. Dive into this delightful dish and enjoy a burst of flavors in every bite!

Ingredients

  • 10 oz the salad mixed
  • cups plum tomatoes chopped (Roma)
  • 11 oz corn whole with red and green peppers, drained canned
  • cups finely-chopped ham cubed cooked ()
  • 0.3 cup onion red chopped
  • oz cheddar cheese shredded
  • cup salad dressing 
  • 0.3 cup cheddar cheese 
  • tablespoons honey 

Equipment

  • bowl
  • glass baking pan

Directions

  1. In 5-quart glass salad bowl or 13x9-inch (3-quart) glass baking dish, spread salad greens.
  2. Layer remaining salad ingredients except cheese over greens.
  3. In small bowl, mix dressing ingredients.
  4. Spread dressing evenly over salad.
  5. Sprinkle cheese over dressing. Cover; refrigerate up to 3 hours before serving.

Nutrition Facts

Calories290kcal
Protein20.28%
Fat55.87%
Carbs23.85%

Properties

Glycemic Index
14.66
Glycemic Load
2.96
Inflammation Score
-7
Nutrition Score
11.908695542294%

Flavonoids

Naringenin
0.4mg
Isorhamnetin
0.25mg
Kaempferol
0.09mg
Myricetin
0.08mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:289.74kcal
14.49%
Fat:18.13g
27.9%
Saturated Fat:6.87g
42.93%
Carbohydrates:17.42g
5.81%
Net Carbohydrates:16.62g
6.04%
Sugar:9.64g
10.71%
Cholesterol:50.88mg
16.96%
Sodium:887.43mg
38.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.81g
29.62%
Vitamin C:24.08mg
29.19%
Phosphorus:272.05mg
27.21%
Calcium:228.17mg
22.82%
Vitamin A:1115.82IU
22.32%
Vitamin K:21.94µg
20.89%
Selenium:11.17µg
15.95%
Vitamin B1:0.2mg
13.57%
Vitamin B12:0.79µg
13.17%
Zinc:1.91mg
12.76%
Vitamin B2:0.21mg
12.16%
Potassium:387.51mg
11.07%
Folate:39.33µg
9.83%
Vitamin B3:1.94mg
9.7%
Vitamin B6:0.19mg
9.67%
Manganese:0.18mg
9.07%
Magnesium:30.66mg
7.67%
Vitamin E:1.04mg
6.96%
Copper:0.11mg
5.71%
Iron:1.01mg
5.59%
Vitamin B5:0.43mg
4.31%
Fiber:0.81g
3.22%
Vitamin D:0.16µg
1.06%