Layered Maple Bacon Brussels Salad

Gluten Free
Health score
18%
Layered Maple Bacon Brussels Salad
90 min.
12
349kcal

Suggestions


Welcome to a delightful culinary experience with our Layered Maple Bacon Brussels Salad! This gluten-free dish is not just a salad; it's a celebration of flavors and textures that will tantalize your taste buds and impress your guests. Perfect for any occasion, whether as a side dish, antipasti, or a starter, this salad is sure to be a hit at your next gathering.

Imagine crispy, thick-sliced bacon mingling with the earthy sweetness of roasted Brussels sprouts, all drizzled with a luscious maple syrup and Worcestershire sauce blend. The addition of crunchy pecans and tart apple slices brings a refreshing contrast, while the creamy blue cheese adds a rich depth that elevates this dish to gourmet status. Each layer is thoughtfully crafted to create a stunning presentation in a trifle bowl, making it not only delicious but visually appealing as well.

With a preparation time of just 90 minutes, you can easily whip up this impressive salad for up to 12 servings. Whether you're hosting a holiday feast, a summer barbecue, or simply looking for a unique snack, this Layered Maple Bacon Brussels Salad is the perfect choice. Get ready to indulge in a dish that combines savory, sweet, and tangy flavors in every bite!

Ingredients

  • 0.5 lb bacon 
  • cups pecans 
  • lb brussels sprouts trimmed cut in fourths
  • tablespoon salt 
  • teaspoon pepper 
  • tablespoons worcestershire sauce 
  • 0.3 cup maple syrup 
  •  apples cored thinly sliced cut into wedges,
  • 0.3 cup apple cider vinegar 
  • cups baby spinach packed
  • oz cheese blue crumbled

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • baking pan
  • skewers

Directions

  1. Heat oven to 400°F. Spray baking pan with sides with cooking spray.
  2. Place bacon in single layer on pan.
  3. Bake 25 to 35 minutes or until crispy, turning once.
  4. Drain on paper towel-lined plate; strain drippings into bowl, and set pan aside. Crumble bacon.
  5. Place pecans on another baking pan. Roast 7 to 12 minutes or until fragrant and slightly browned. Cool completely on pan.
  6. Increase oven temperature to 425°F. In large bowl, toss Brussels sprouts, salt, pepper, Worcestershire sauce and maple syrup with 1/4 cup of the bacon drippings. Reserve remaining drippings for another use. Toss to coat and transfer to the pan used to cook the bacon. Roast 30 to 45 minutes or until sprouts brown and are tender when pierced with skewer or paring knife. Stir sprouts and cooking liquid; cool on pan, about 15 minutes.
  7. In large bowl, toss apples thoroughly in vinegar, then drain and transfer to plate.
  8. In 6-quart trifle bowl or glass bowl, layer as follows: Start with the sprouts, being careful to keep sides of bowl clean while filling. Top with half of the spinach, then half of the blue cheese.
  9. Add apples, then remaining spinach, pecans, remaining blue cheese and bacon.

Nutrition Facts

Calories349kcal
Protein11.97%
Fat61.86%
Carbs26.17%

Properties

Glycemic Index
20.13
Glycemic Load
5.38
Inflammation Score
-9
Nutrition Score
23.461738995884%

Flavonoids

Cyanidin
2.72mg
Delphinidin
1.2mg
Peonidin
0.01mg
Catechin
1.98mg
Epigallocatechin
1.09mg
Epicatechin
4.7mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.49mg
Naringenin
2.49mg
Luteolin
0.4mg
Kaempferol
1.37mg
Myricetin
0.04mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:348.75kcal
17.44%
Fat:25.18g
38.74%
Saturated Fat:7.14g
44.62%
Carbohydrates:23.97g
7.99%
Net Carbohydrates:17.79g
6.47%
Sugar:13.23g
14.7%
Cholesterol:26.65mg
8.88%
Sodium:1007.37mg
43.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.96g
21.92%
Vitamin K:184.79µg
175.99%
Vitamin C:70.59mg
85.57%
Manganese:1.3mg
65.07%
Vitamin A:1705.18IU
34.1%
Fiber:6.17g
24.7%
Phosphorus:213.01mg
21.3%
Vitamin B1:0.3mg
19.82%
Folate:78.14µg
19.53%
Potassium:623.31mg
17.81%
Vitamin B2:0.3mg
17.81%
Calcium:170.88mg
17.09%
Vitamin B6:0.33mg
16.34%
Copper:0.31mg
15.37%
Magnesium:57.41mg
14.35%
Zinc:1.93mg
12.86%
Iron:2.22mg
12.33%
Selenium:8.51µg
12.16%
Vitamin B3:1.87mg
9.37%
Vitamin E:1.34mg
8.95%
Vitamin B5:0.85mg
8.54%
Vitamin B12:0.33µg
5.42%
Vitamin D:0.17µg
1.13%