Layered Meatball Bake

Health score
3%
Layered Meatball Bake
35 min.
35
70kcal

Suggestions

Ingredients

  • cup milk cheddar cheese shredded 2% kraft
  • 10 oz cream of mushroom soup reduced-fat reduced-sodium canned
  • 12 oz meatballs frozen fully cooked
  • 0.3 cup milk 
  • cups peas frozen
  • oz stove top stuffing mix for chicken

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Prepare stuffing as directed on package, using the Light Prep directions.
  3. Mix soup and milk in 13x9-inch baking dish sprayed with cooking spray. Stir in meatballs and peas; top with cheese and stuffing.
  4. Bake 20 to 25 min. or until heated through.

Nutrition Facts

Calories70kcal
Protein21.88%
Fat46.63%
Carbs31.49%

Properties

Glycemic Index
3.12
Glycemic Load
0.37
Inflammation Score
-1
Nutrition Score
3.1986956544544%

Nutrients percent of daily need

Calories:70.19kcal
3.51%
Fat:3.61g
5.55%
Saturated Fat:1.56g
9.76%
Carbohydrates:5.48g
1.83%
Net Carbohydrates:4.83g
1.76%
Sugar:0.97g
1.07%
Cholesterol:10.89mg
3.63%
Sodium:153.34mg
6.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.81g
7.61%
Vitamin B1:0.13mg
8.38%
Selenium:5.82µg
8.31%
Phosphorus:51.71mg
5.17%
Vitamin B3:0.95mg
4.76%
Manganese:0.09mg
4.43%
Vitamin B2:0.07mg
4.41%
Vitamin C:3.38mg
4.1%
Zinc:0.58mg
3.84%
Folate:15.28µg
3.82%
Calcium:33.44mg
3.34%
Vitamin B6:0.07mg
3.26%
Fiber:0.64g
2.58%
Iron:0.45mg
2.52%
Copper:0.05mg
2.39%
Potassium:75.37mg
2.15%
Vitamin K:2.19µg
2.09%
Vitamin B12:0.13µg
2.09%
Magnesium:8.17mg
2.04%
Vitamin A:99.34IU
1.99%
Vitamin B5:0.13mg
1.28%