Layered Melon and Smoked Sable with Ginger Emulsion

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Layered Melon and Smoked Sable with Ginger Emulsion
30 min.
4
232kcal

Suggestions


Indulge in a culinary delight that beautifully marries the refreshing sweetness of melon with the rich, smoky flavor of sable. Our Layered Melon and Smoked Sable with Ginger Emulsion is not just a feast for the palate but also a visual masterpiece that will impress your guests at any gathering. Perfectly gluten-free, dairy-free, and low FODMAP, this dish caters to a variety of dietary preferences without compromising on taste.

In just 30 minutes, you can create a stunning main course that serves four, making it an ideal choice for a light lunch or an elegant dinner. The vibrant colors of the Cavaillon melon or cantaloupe, paired with the delicate slices of smoked sable, create a striking presentation that is sure to captivate. The ginger emulsion adds a zesty kick, enhancing the flavors and tying the dish together beautifully.

Whether you're looking to impress at a dinner party or simply want to treat yourself to something special, this recipe is a must-try. With only 232 calories per serving, you can enjoy a guilt-free indulgence that is both satisfying and nutritious. Dive into this exquisite combination of textures and flavors, and let your taste buds embark on a delightful journey!

Ingredients

  • inch ginger peeled
  • tablespoon juice of lime fresh
  •  cavaillon melon or 
  • 0.3 cup olive oil 
  • servings radishes black red thin
  • 0.8 pound sable smoked thin

Equipment

  • bowl
  • blender

Directions

  1. Finely grate enough ginger to measure 1 tablespoon. Purée ginger, oil, and lime juice in a blender until smooth and emulsified.
  2. Transfer to a small bowl.
  3. Arrange sable slices in 1 layer on a tray and brush with some of ginger emulsion.
  4. Halve melon lengthwise, then seed and peel.
  5. Cut 12 (1/8-inch-thick) lengthwise slices of melon.
  6. Arrange 3 melon slices and 3 sable slices on each of 4 plates.
  7. Drizzle plates with ginger emulsion.

Nutrition Facts

Calories232kcal
Protein23.17%
Fat71.28%
Carbs5.55%

Properties

Glycemic Index
23.75
Glycemic Load
0.46
Inflammation Score
-3
Nutrition Score
8.3404347015464%

Flavonoids

Pelargonidin
36.62mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.5mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:232.29kcal
11.61%
Fat:18.45g
28.38%
Saturated Fat:2.59g
16.16%
Carbohydrates:3.23g
1.08%
Net Carbohydrates:2.18g
0.79%
Sugar:1.24g
1.38%
Cholesterol:39.97mg
13.32%
Sodium:281.48mg
12.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.49g
26.99%
Selenium:19.86µg
28.38%
Vitamin B12:1.68µg
28.07%
Phosphorus:252.96mg
25.3%
Vitamin E:3.07mg
20.49%
Vitamin C:10.01mg
12.13%
Vitamin K:11.62µg
11.06%
Potassium:361.79mg
10.34%
Vitamin B6:0.15mg
7.53%
Magnesium:25.39mg
6.35%
Vitamin B3:1.12mg
5.62%
Folate:21.48µg
5.37%
Fiber:1.05g
4.2%
Vitamin B2:0.06mg
3.72%
Vitamin B5:0.36mg
3.62%
Manganese:0.06mg
3.15%
Zinc:0.45mg
2.98%
Copper:0.06mg
2.91%
Vitamin D:0.43µg
2.83%
Iron:0.47mg
2.61%
Vitamin B1:0.04mg
2.49%
Calcium:22.89mg
2.29%
Source:Epicurious