Layered Mexican Party Salad

Health score
7%
Layered Mexican Party Salad
30 min.
12
325kcal

Suggestions


Get ready to elevate your next gathering with a vibrant and delicious Layered Mexican Party Salad! This crowd-pleaser is not only visually stunning but also packed with flavors that will tantalize your taste buds. Perfect for any occasion, whether it's a casual get-together, a festive celebration, or a simple family dinner, this salad is sure to impress your guests.

Imagine layers of fresh romaine lettuce, zesty guacamole, and a delightful mix of black beans, corn, and pasta, all topped with a sprinkle of cheese and ripe tomatoes. The crunch of nacho-flavored tortilla chips adds the perfect finishing touch, making each bite a delightful experience. With a preparation time of just 30 minutes, you can whip up this dish in no time, allowing you to spend more time enjoying the company of your friends and family.

Not only is this salad a feast for the eyes, but it also offers a balanced mix of protein, healthy fats, and carbohydrates, making it a satisfying side dish or snack. Whether served as an antipasti or a starter, this Layered Mexican Party Salad is sure to be a hit at your next event. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will have everyone coming back for seconds!

Ingredients

  • 15 oz black beans rinsed drained canned
  • teaspoon ground cumin 
  • 12 oz guacamole refrigerated
  • cups tortilla chips 
  • 2.3 oz olives ripe drained sliced canned
  • box ranch & bacon pasta salad mix betty suddenly salad®
  •  plum tomatoes chopped (Roma)
  • cups the of 1 cos lettuce 
  • oz cheddar cheese shredded finely
  • tablespoons vegetable oil 
  • tablespoons water 
  • 15.3 oz corn whole drained canned

Equipment

  • bowl
  • sauce pan
  • glass baking pan

Directions

  1. Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  2. Drain pasta; rinse with cold water. Shake to drain well. In medium bowl, stir together seasoning mix, oil, water and cumin. Stir in pasta, beans and corn.
  3. In 4-quart glass salad bowl or 13x9-inch glass baking dish, layer lettuce and pasta mixture.
  4. Spread guacamole evenly over top.
  5. Sprinkle with cheese and tomatoes; top with olives.
  6. Just before serving, arrange chips around edge of bowl.
  7. Serve immediately, or refrigerate.

Nutrition Facts

Calories325kcal
Protein11.07%
Fat48.22%
Carbs40.71%

Properties

Glycemic Index
6.92
Glycemic Load
0.37
Inflammation Score
-8
Nutrition Score
12.558260895636%

Flavonoids

Cyanidin
0.09mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.11mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:324.82kcal
16.24%
Fat:17.97g
27.65%
Saturated Fat:4.39g
27.46%
Carbohydrates:34.15g
11.38%
Net Carbohydrates:27.54g
10.01%
Sugar:1.22g
1.35%
Cholesterol:13.47mg
4.49%
Sodium:463.75mg
20.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.28g
18.57%
Vitamin A:1654.41IU
33.09%
Vitamin K:33.85µg
32.24%
Fiber:6.61g
26.43%
Folate:84.29µg
21.07%
Phosphorus:204.02mg
20.4%
Calcium:151.59mg
15.16%
Magnesium:57.41mg
14.35%
Vitamin E:2.13mg
14.23%
Potassium:433.66mg
12.39%
Iron:1.76mg
9.79%
Manganese:0.19mg
9.68%
Vitamin B2:0.16mg
9.67%
Copper:0.19mg
9.48%
Zinc:1.37mg
9.13%
Vitamin B1:0.14mg
9.11%
Vitamin B6:0.18mg
8.94%
Vitamin B5:0.87mg
8.72%
Vitamin C:7.17mg
8.69%
Vitamin B3:1.41mg
7.06%
Selenium:4.08µg
5.83%
Vitamin B12:0.17µg
2.91%