Layered Pasta Caprese Salad

Vegetarian
Vegan
Dairy Free
Health score
7%
Layered Pasta Caprese Salad
60 min.
10
210kcal

Suggestions


Introducing a delightful twist on a classic favorite: the Layered Pasta Caprese Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients. Perfect for vegetarians, vegans, and those seeking a dairy-free option, this salad is a versatile addition to any meal. Whether you're hosting a summer barbecue, preparing a festive gathering, or simply looking for a refreshing side dish, this recipe is sure to impress.

Imagine layers of tender orecchiette pasta, juicy heirloom tomatoes bursting with flavor, and aromatic basil leaves, all drizzled with a rich balsamic reduction. Each bite offers a harmonious blend of textures and tastes that will transport you to a sun-drenched Italian terrace. With a preparation time of just 60 minutes and enough to serve 10 people, this dish is not only easy to make but also perfect for sharing with family and friends.

At only 210 calories per serving, you can indulge guilt-free while enjoying a nutritious meal. The Layered Pasta Caprese Salad is not just a side dish; it’s an experience that brings people together around the table. So gather your ingredients, roll up your sleeves, and get ready to create a stunning dish that will leave everyone asking for seconds!

Ingredients

  • tablespoons salt 
  • lb orecchiette uncooked (tiny disk)
  • serving olive oil 
  • lb heirloom tomatoes red sliced
  • lb heirloom tomatoes yellow sliced
  • 0.5 teaspoon salt 
  • 0.5 cup balsamic vinegar 
  • cups basil 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • pot
  • baking pan

Directions

  1. In large stockpot, heat 3 quarts water to boiling.
  2. Add 3 tablespoons salt; return to boiling.
  3. Add pasta; cook as directed on package.
  4. Drain and cool slightly, then toss with 1 cup of the reserved marinating liquid from the bocconcini (if there is less than 1 cup marinating liquid, add enough olive oil to liquid to make 1 cup). Refrigerate to cool completely.
  5. Place tomatoes on ungreased baking pan with sides, divided by color; sprinkle with 1/2 teaspoon salt. Set aside 15 minutes, then pat dry with paper towels.
  6. In 1-quart saucepan, heat balsamic vinegar to a simmer over medium heat. Simmer 10 to 15 minutes or until reduced by half. Set aside to cool.
  7. In 3 1/2-quart trifle dish or large glass bowl, layer as follows: Gently layer half of the pasta, then one-third of the basil leaves, then one layer of all the red tomatoes. Top the tomatoes with the bocconcini, then the rest of the pasta, another one-third of the basil, then the yellow tomatoes.
  8. Drizzle with the cooled balsamic vinegar.
  9. Shred remaining basil, and sprinkle on top.

Nutrition Facts

Calories210kcal
Protein13.47%
Fat10.01%
Carbs76.52%

Properties

Glycemic Index
23.8
Glycemic Load
15.68
Inflammation Score
-7
Nutrition Score
11.039565221123%

Flavonoids

Naringenin
0.62mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:209.86kcal
10.49%
Fat:2.31g
3.56%
Saturated Fat:0.35g
2.17%
Carbohydrates:39.76g
13.25%
Net Carbohydrates:37.11g
13.49%
Sugar:5.52g
6.14%
Cholesterol:0mg
0%
Sodium:2219.71mg
96.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7g
14%
Selenium:28.69µg
40.99%
Vitamin K:37.93µg
36.13%
Manganese:0.62mg
31.22%
Vitamin A:1135.48IU
22.71%
Vitamin C:13.72mg
16.64%
Phosphorus:113.96mg
11.4%
Copper:0.22mg
10.87%
Fiber:2.66g
10.62%
Potassium:352.14mg
10.06%
Magnesium:40.21mg
10.05%
Vitamin B6:0.15mg
7.41%
Vitamin B3:1.37mg
6.87%
Folate:26.67µg
6.67%
Iron:1.18mg
6.56%
Zinc:0.87mg
5.79%
Vitamin E:0.8mg
5.33%
Vitamin B1:0.08mg
5.12%
Calcium:36.17mg
3.62%
Vitamin B2:0.05mg
2.94%
Vitamin B5:0.29mg
2.91%