Layered Strawberry Tiramisu

Health score
2%
Layered Strawberry Tiramisu
195 min.
15
223kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese softened
  • 6.8 oz jell-o vanilla flavor pudding instant
  • oz ladyfingers split
  • 3.5 cups milk cold
  • oz cool whip dips strawberry crã¨me thawed
  • squares baker's semi-sweet chocolate grated
  • 2.5 cups strawberries fresh sliced

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Beat cream cheese in large bowl with mixer until creamy. Gradually add milk, beating until well blended.
  2. Add dry pudding mixes; beat on low speed 1 min. or until well blended.
  3. Cover bottom of 13x9-inch pan with half the ladyfingers; top with layers of half each of the pudding mixture, COOL WHIP DIPS and berries. Repeat all layers.
  4. Refrigerate 3 hours.
  5. Sprinkle with chocolate.

Nutrition Facts

Calories223kcal
Protein8.43%
Fat40.47%
Carbs51.1%

Properties

Glycemic Index
7
Glycemic Load
1.78
Inflammation Score
-4
Nutrition Score
6.1117391275323%

Flavonoids

Cyanidin
0.4mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.75mg
Epigallocatechin
0.19mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.27mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:223.37kcal
11.17%
Fat:10.18g
15.65%
Saturated Fat:5.67g
35.44%
Carbohydrates:28.91g
9.64%
Net Carbohydrates:27.9g
10.15%
Sugar:17.86g
19.85%
Cholesterol:49.2mg
16.4%
Sodium:176.17mg
7.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.21mg
1.07%
Protein:4.77g
9.53%
Vitamin C:14.11mg
17.11%
Vitamin B2:0.24mg
14.17%
Phosphorus:116.73mg
11.67%
Calcium:109.07mg
10.91%
Vitamin B12:0.6µg
10.01%
Manganese:0.17mg
8.71%
Vitamin A:382.93IU
7.66%
Vitamin B1:0.09mg
6.09%
Potassium:190.88mg
5.45%
Magnesium:20.15mg
5.04%
Vitamin B5:0.47mg
4.66%
Selenium:3.25µg
4.64%
Folate:17.78µg
4.45%
Iron:0.77mg
4.28%
Vitamin D:0.63µg
4.18%
Vitamin B6:0.08mg
4.18%
Zinc:0.61mg
4.06%
Fiber:1.01g
4.06%
Copper:0.08mg
3.85%
Vitamin B3:0.48mg
2.39%
Vitamin E:0.26mg
1.74%
Vitamin K:1.32µg
1.26%