Lazy Day Turkey Meat Sauce (For Spaghetti)

Gluten Free
Very Healthy
Health score
62%
Lazy Day Turkey Meat Sauce (For Spaghetti)
255 min.
4
567kcal

Suggestions


Are you looking for a delicious and hearty meal that requires minimal effort? Look no further than our Lazy Day Turkey Meat Sauce! Perfect for those busy days when you want to enjoy a comforting dish without spending hours in the kitchen, this recipe is a game-changer. With a health score of 62, it’s not only gluten-free but also packed with nutrients, making it a very healthy option for you and your family.

This turkey meat sauce is a delightful blend of ground turkey and Italian turkey sausage, simmered to perfection with a medley of aromatic herbs and spices. The rich flavors of diced tomatoes, tomato sauce, and paste create a luscious sauce that clings beautifully to your favorite pasta. Whether you’re serving it as a main course, side dish, or even for lunch, this versatile sauce is sure to impress.

What’s more, you can set it and forget it in a slow cooker, allowing the flavors to meld together while you go about your day. In just 255 minutes, you’ll have a mouthwatering meal ready to serve, with each serving containing a satisfying 567 calories. So, gather your ingredients, fire up your slow cooker, and get ready to indulge in a comforting bowl of Lazy Day Turkey Meat Sauce that will leave everyone asking for seconds!

Ingredients

  • tablespoons basil 
  •  bay leaves 
  • tablespoon butter 
  • 56 ounce tomatoes diced canned
  • 0.1 cup celery leaves diced
  •  garlic clove minced
  • tablespoon garlic powder 
  • lb pd of ground turkey 
  • lb turkey sausage italian
  • tablespoon olive oil 
  • 0.5 medium onion diced
  • tablespoon onion powder 
  • tablespoons oregano 
  • 0.5 tablespoon pepper 
  • 0.3 teaspoon pepper red crushed
  • tablespoon salt 
  • tablespoon sugar 
  • 12 ounces tomato paste 
  • 15 ounces tomato sauce 

Equipment

  • frying pan
  • stove
  • slow cooker

Directions

  1. In a large pan over medium heat melt the butter and olive oil.Once hot, add the onion, celery leaves and garlic.
  2. Saute until soft, about 5 minutes.
  3. Add the ground turkey and turkey sausage. Brown the meat, breaking it apart as it cooks.To a crock pot add the tomatoes, tomato sauce and paste and the remaining ingredients. Stir to combine. Set crock pot to low setting.Once meat is cooked through add it to the crock pot. Cook over low heat about 4 hours.This can also be cooked over the stove for less time, just make sure to stir every 10 minutes or so to keep it from burning.

Nutrition Facts

Calories567kcal
Protein35.14%
Fat29.73%
Carbs35.13%

Properties

Glycemic Index
102.77
Glycemic Load
10.24
Inflammation Score
-10
Nutrition Score
51.804782266202%

Flavonoids

Apigenin
0.25mg
Luteolin
0.16mg
Isorhamnetin
0.69mg
Kaempferol
0.15mg
Myricetin
0.15mg
Quercetin
4.83mg

Nutrients percent of daily need

Calories:567.09kcal
28.35%
Fat:19.94g
30.68%
Saturated Fat:6.96g
43.52%
Carbohydrates:53.03g
17.68%
Net Carbohydrates:40.81g
14.84%
Sugar:31.2g
34.66%
Cholesterol:129.99mg
43.33%
Sodium:4632.31mg
201.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.04g
106.07%
Vitamin C:99.86mg
121.04%
Iron:20.52mg
113.99%
Vitamin B6:2.25mg
112.6%
Vitamin B3:21.89mg
109.47%
Selenium:57.05µg
81.51%
Potassium:2617.04mg
74.77%
Phosphorus:670.59mg
67.06%
Vitamin E:9.11mg
60.76%
Manganese:1.09mg
54.67%
Vitamin A:2673.93IU
53.48%
Fiber:12.23g
48.9%
Copper:0.96mg
48.21%
Vitamin K:49.91µg
47.54%
Vitamin B2:0.76mg
45%
Magnesium:171.67mg
42.92%
Zinc:6.02mg
40.11%
Vitamin B5:2.93mg
29.32%
Vitamin B1:0.44mg
29.31%
Calcium:260.72mg
26.07%
Folate:84.01µg
21%
Vitamin B12:1.07µg
17.86%
Vitamin D:0.45µg
3.02%
Source:Food.com
245 min.
4
382kcal
20 min.
4
282kcal
195 min.
12
1992kcal
310 min.
14
170kcal
45 min.
4
625kcal
45 min.
12
382kcal
30 min.
8
364kcal