Lazy Lasagna

Health score
7%
Lazy Lasagna
70 min.
10
207kcal

Suggestions

Ingredients

  • 24 oz knudsen milkfat cottage cheese 2% low fat
  • 0.5 cup cholesterol-free egg product 
  • cups low-moisture part-skim mozzarella cheese shredded divided kraft
  • 24 oz classico family favorites pasta sauce traditional
  • cups rotini pasta uncooked
  • cups boca veggie ground crumbles frozen

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Mix cottage cheese, egg product and 1 cup mozzarella.
  3. Combine sauce and crumbles; spread half onto bottom of 13x9-inch pan sprayed with cooking spray.
  4. Cover with layers of pasta and half the cottage cheese mixture; top with remaining sauce and cottage cheese mixture.
  5. Sprinkle with remaining mozzarella; cover.
  6. Bake 1 hour or until heated through (160F), uncovering after 30 min.
  7. Let stand 10 min. before cutting to serve.

Nutrition Facts

Calories207kcal
Protein39.93%
Fat28.24%
Carbs31.83%

Properties

Glycemic Index
8.7
Glycemic Load
4.77
Inflammation Score
-4
Nutrition Score
12.445652122083%

Nutrients percent of daily need

Calories:207.09kcal
10.35%
Fat:6.51g
10.01%
Saturated Fat:3.23g
20.17%
Carbohydrates:16.49g
5.5%
Net Carbohydrates:14.32g
5.21%
Sugar:5.07g
5.64%
Cholesterol:62.26mg
20.75%
Sodium:825.48mg
35.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.7g
41.4%
Vitamin B12:2.08µg
34.72%
Selenium:21.07µg
30.1%
Phosphorus:292.99mg
29.3%
Calcium:235.52mg
23.55%
Vitamin B2:0.32mg
18.72%
Vitamin B1:0.25mg
16.82%
Vitamin B6:0.3mg
14.88%
Vitamin B3:2.9mg
14.51%
Iron:2.02mg
11.22%
Zinc:1.53mg
10.22%
Potassium:353.96mg
10.11%
Vitamin A:495.86IU
9.92%
Manganese:0.19mg
9.53%
Fiber:2.18g
8.7%
Vitamin E:1.16mg
7.72%
Copper:0.15mg
7.32%
Magnesium:26.58mg
6.64%
Vitamin B5:0.61mg
6.12%
Folate:24.17µg
6.04%
Vitamin C:4.76mg
5.77%
Vitamin K:2.38µg
2.27%
Vitamin D:0.31µg
2.07%