Lebanese Style Stuffed Eggplant

Gluten Free
Dairy Free
Health score
24%
Lebanese Style Stuffed Eggplant
4500 min.
6
358kcal

Suggestions


Indulge in the rich and vibrant flavors of Lebanese cuisine with this delightful recipe for Stuffed Eggplant. This dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also brings a taste of the Mediterranean right to your table. Imagine tender eggplants, lovingly hollowed out and filled with a savory mixture of ground lamb or beef, aromatic spices, and fluffy rice, all simmered in a luscious tomato sauce.

The combination of allspice and fresh parsley adds a unique depth of flavor, while the pine nuts provide a delightful crunch that elevates the dish to new heights. Perfect as a side dish or a main course, this recipe serves six, making it ideal for family gatherings or dinner parties. With a preparation time of just 4500 minutes, you can take your time to savor the cooking process and enjoy the enticing aromas that fill your kitchen.

Whether you're a seasoned cook or a culinary novice, this Lebanese Style Stuffed Eggplant is sure to impress your guests and satisfy your taste buds. So roll up your sleeves, gather your ingredients, and embark on a flavorful journey that celebrates the essence of Lebanese cooking!

Ingredients

  • 0.8 pound lamb lean (not )
  • 14.5 ounce frangelico diced canned
  • tablespoons flat parsley chopped
  •  garlic clove finely chopped
  • teaspoon ground allspice 
  • 0.5 cup jasmine rice long-grain
  • 0.5  optional: lemon 
  • cups chicken broth reduced-sodium
  • 0.3 cup olive oil 
  • large onion finely chopped
  • tablespoons pinenuts 

Equipment

  • bowl
  • frying pan
  • sieve
  • slotted spoon

Directions

  1. Hollow out each eggplant with a melon-ball cutter, working from bottom end and leaving about 1/3 inch eggplant flesh along interior walls.
  2. Rinse rice in a sieve under cold water until water runs clear.
  3. Drain well.
  4. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Fry pine nuts, stirring frequently, until golden, about 3 minutes, then transfer with a slotted spoon to a bowl. Sauté onion and garlic, stirring occasionally, until golden, 6 to 8 minutes.
  5. Transfer 1/2 cup onion mixture to bowl with pine nuts.
  6. Add stock, tomatoes, 3/4 teaspoon salt, and 1/4 teaspoon pepper to skillet and simmer, uncovered, while stuffing eggplant.
  7. Add rice, meat, allspice, 1 teaspoon salt, and 1/2 teaspoon pepper to bowl with onion mixture and mix well with your hands.
  8. Stuff eggplant with meat mixture, being careful not to pack tightly (rice will expand during cooking).
  9. Transfer stuffed eggplants to skillet with tomato sauce and simmer, covered, carefully turning once, until rice is cooked through, 50 minutes to 1 hour (cut 1 in half to test).
  10. If sauce is watery, transfer eggplant to a plate and boil sauce, stirring occasionally, until thickened slightly, 3 to 5 minutes, then adjust seasoning if necessary. Return stuffed eggplant to sauce. Squeeze lemon over dish and sprinkle with parsley before serving.

Nutrition Facts

Calories358kcal
Protein14.67%
Fat65.64%
Carbs19.69%

Properties

Glycemic Index
31.78
Glycemic Load
8.22
Inflammation Score
-5
Nutrition Score
12.553912955782%

Flavonoids

Eriodictyol
1.92mg
Hesperetin
2.51mg
Naringenin
0.05mg
Apigenin
4.32mg
Luteolin
0.21mg
Isorhamnetin
1.25mg
Kaempferol
0.2mg
Myricetin
0.37mg
Quercetin
5.2mg

Nutrients percent of daily need

Calories:357.66kcal
17.88%
Fat:26.37g
40.57%
Saturated Fat:7.46g
46.62%
Carbohydrates:17.8g
5.93%
Net Carbohydrates:16.58g
6.03%
Sugar:1.61g
1.79%
Cholesterol:41.39mg
13.8%
Sodium:60.83mg
2.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.26g
26.53%
Vitamin K:43.09µg
41.03%
Manganese:0.68mg
34.16%
Vitamin B3:5mg
25.02%
Vitamin B12:1.39µg
23.14%
Selenium:13.34µg
19.05%
Zinc:2.59mg
17.25%
Phosphorus:170.85mg
17.09%
Vitamin E:1.93mg
12.85%
Vitamin C:9.76mg
11.83%
Copper:0.22mg
10.91%
Vitamin B2:0.17mg
10.2%
Iron:1.77mg
9.81%
Potassium:308.68mg
8.82%
Magnesium:34.02mg
8.5%
Vitamin B6:0.16mg
8.18%
Vitamin B1:0.11mg
7.37%
Vitamin B5:0.6mg
6.02%
Folate:22.07µg
5.52%
Fiber:1.22g
4.89%
Vitamin A:174.3IU
3.49%
Calcium:32.29mg
3.23%
Source:Epicurious