Leeks and Corn Au Gratin

Health score
8%
Leeks and Corn Au Gratin
65 min.
6
342kcal

Suggestions

Ingredients

  • teaspoons canola oil 
  • tablespoon freshly chives chopped
  • large ears corn 
  • cup heavy cream 
  • large leeks 
  • cup panko bread crumbs 
  • cup parmesan grated
  • tablespoon freshly parsley leaves chopped
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • casserole dish
  • cutting board

Directions

  1. Preheat the oven to 350 degrees F.
  2. Bring a small saucepan of salted water to a boil over medium heat and add the fresh corn kernels. Cook for about 3 to 4 minutes. Strain and adds to a small bowl. Set aside.
  3. Wash the leeks well, making sure to remove all the grit and sand which is hidden between the leaves. On a cutting board, cut the leeks in half lengthwise, then slice into half moons.
  4. Preheat a large skillet over medium heat, add the oil and the leeks and saute until soft.
  5. Add the blanched corn and continue to cook for about 5 minutes allowing any water to evaporate.
  6. Add the heavy cream and Parmesan and mix well. Season with salt and pepper, to taste.
  7. Transfer the mixture to an oven proof casserole dish. Allow to cool down for 10 minutes.
  8. Mix the panko bread crumbs, chives and parsley together in a small bowl.
  9. Sprinkle the crumb mixture over the leeks and corn and bake in the preheated oven for 15 minutes.
  10. Remove from the oven and serve hot.

Nutrition Facts

Calories342kcal
Protein13.01%
Fat54.59%
Carbs32.4%

Properties

Glycemic Index
28
Glycemic Load
1.97
Inflammation Score
-9
Nutrition Score
16.218260868736%

Flavonoids

Apigenin
5.75mg
Luteolin
0.03mg
Isorhamnetin
0.17mg
Kaempferol
1.48mg
Myricetin
0.49mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:342.08kcal
17.1%
Fat:21.63g
33.28%
Saturated Fat:12.34g
77.1%
Carbohydrates:28.89g
9.63%
Net Carbohydrates:26.04g
9.47%
Sugar:8.19g
9.1%
Cholesterol:56.16mg
18.72%
Sodium:372.12mg
16.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.6g
23.19%
Vitamin K:73.51µg
70.01%
Vitamin A:1922.8IU
38.46%
Calcium:275.92mg
27.59%
Phosphorus:237.54mg
23.75%
Manganese:0.45mg
22.63%
Folate:78.66µg
19.66%
Vitamin C:15.44mg
18.71%
Vitamin B1:0.25mg
16.87%
Magnesium:55.88mg
13.97%
Vitamin B2:0.23mg
13.44%
Iron:2.18mg
12.11%
Selenium:8.36µg
11.95%
Fiber:2.86g
11.43%
Vitamin B3:2.23mg
11.15%
Vitamin B6:0.22mg
10.87%
Potassium:369.27mg
10.55%
Vitamin B5:0.83mg
8.27%
Vitamin E:1.13mg
7.52%
Zinc:1.12mg
7.5%
Copper:0.14mg
6.82%
Vitamin B12:0.3µg
4.97%
Vitamin D:0.72µg
4.79%