Leg o' Lamb with Lemon and Rosemary

Health score
21%
Leg o' Lamb with Lemon and Rosemary
120 min.
8
381kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup butter softened
  • sprigs rosemary fresh chopped
  • cloves garlic halved
  • pound leg of lamb at room temperature
  • ounce lemonade concentrate frozen thawed canned
  • ounce onion and mushroom soup mix dry

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Spread butter generously over the lamb, and distribute garlic clove halves over the meat.
  3. Sprinkle with rosemary and pepper.
  4. Place the lamb on a rack inside a roasting pan.
  5. Roast the lamb in the preheated oven for 1 hour.
  6. Mix the lemonade concentrate and dry soup mix together in a bowl, pour over the lamb, and roast an additional 30 minutes. A meat thermometer inserted into the thickest part of the lamb should read 120 degrees F/58 degrees C for medium-rare or 145 degrees F/68 degrees C for medium-well. Allow the roast to stand for about 20 minutes before slicing.

Nutrition Facts

Calories381kcal
Protein47.72%
Fat37.56%
Carbs14.72%

Properties

Glycemic Index
14
Glycemic Load
0.23
Inflammation Score
-4
Nutrition Score
23.2313040469%

Flavonoids

Naringenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:380.98kcal
19.05%
Fat:15.6g
24%
Saturated Fat:7.11g
44.44%
Carbohydrates:13.76g
4.58%
Net Carbohydrates:13.37g
4.86%
Sugar:9.65g
10.73%
Cholesterol:152.42mg
50.81%
Sodium:465mg
20.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.59g
89.19%
Vitamin B12:5.8µg
96.65%
Selenium:51.02µg
72.89%
Vitamin B3:13.45mg
67.24%
Zinc:8.31mg
55.42%
Phosphorus:427.98mg
42.8%
Vitamin B2:0.55mg
32.39%
Iron:4.02mg
22.33%
Vitamin B1:0.32mg
21.28%
Vitamin B6:0.42mg
20.89%
Potassium:672.97mg
19.23%
Vitamin B5:1.62mg
16.21%
Magnesium:62.45mg
15.61%
Copper:0.29mg
14.69%
Folate:51.14µg
12.78%
Manganese:0.13mg
6.59%
Vitamin E:0.66mg
4.42%
Vitamin C:3.62mg
4.39%
Vitamin A:180.15IU
3.6%
Calcium:25.9mg
2.59%
Fiber:0.38g
1.53%
Source:Allrecipes