Leg of Lamb Open-Faced Sandwich with Black Olive Saltsa: Arni Psito

Very Healthy
Health score
75%
Leg of Lamb Open-Faced Sandwich with Black Olive Saltsa: Arni Psito
260 min.
4
813kcal

Suggestions

Ingredients

  • ounces arugula 
  • teaspoon pepper black
  • tablespoon capers chopped
  •  calabrian chile chopped
  • clove garlic sliced
  • 0.5 cup goat cheese softened
  •  juice of lemon juiced
  • cup kalamata olives pitted
  • pound leg of lamb 
  • 0.5 cup olive oil 
  • tablespoon oregano dry crushed
  • tablespoon oregano fresh finely chopped
  •  pitas halved
  • small sprigs rosemary 
  • teaspoons salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. In a food processor, grind the olives, chile, single garlic clove, capers, 1 teaspoon black pepper, fresh oregano, and 1/2 cup olive oil together. Cover and set aside.
  2. Preheat oven to 500 degrees F.
  3. Make sure the lamb leg is cleaned well and any hard fat is trimmed off. Make 8 slits in the leg and stuff them with the rosemary sprigs and remaining sliced garlic. Rub the leg with the remaining olive oil, dry oregano, lemon, salt, and pepper. Roast for about 30 minutes. Lower heat to 375 degrees.
  4. Add water to the pan if needed. Cook until the internal temperature of the lamb is 120 to 135 degrees F, about 3 1/2 hours.
  5. Remove from the pan and let rest for 10 minutes. Skim the fat from the pan juices and pour into a bowl. Use for another time, this juice can be frozen. Slice the lamb as thinly as possible.
  6. Toast the pita bread and spread the goat cheese on the inside of the pita. Pile in about 4 to 5 slices of the lamb and top with the olive spread and arugula.
  7. Serve room temperature.

Nutrition Facts

Calories813kcal
Protein42.86%
Fat37.96%
Carbs19.18%

Properties

Glycemic Index
79
Glycemic Load
30
Inflammation Score
-10
Nutrition Score
50.493477935376%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.22mg
Isorhamnetin
2.44mg
Kaempferol
22.41mg
Myricetin
0.01mg
Quercetin
7.98mg

Nutrients percent of daily need

Calories:813.25kcal
40.66%
Fat:33.94g
52.22%
Saturated Fat:11.53g
72.08%
Carbohydrates:38.58g
12.86%
Net Carbohydrates:33.78g
12.29%
Sugar:2.5g
2.78%
Cholesterol:241.66mg
80.55%
Sodium:2388.12mg
103.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:86.22g
172.44%
Vitamin B12:9.7µg
161.64%
Selenium:85.55µg
122.22%
Vitamin B3:24.12mg
120.59%
Zinc:14.86mg
99.06%
Phosphorus:858.61mg
85.86%
Vitamin K:84.48µg
80.45%
Vitamin B2:1.14mg
66.8%
Iron:10.05mg
55.85%
Vitamin B1:0.72mg
47.95%
Copper:0.89mg
44.27%
Vitamin B6:0.85mg
42.51%
Folate:166.21µg
41.55%
Potassium:1418.4mg
40.53%
Manganese:0.8mg
39.84%
Magnesium:157.87mg
39.47%
Vitamin A:1933.11IU
38.66%
Vitamin C:28.07mg
34.03%
Vitamin B5:3.31mg
33.1%
Calcium:267.24mg
26.72%
Vitamin E:3.71mg
24.75%
Fiber:4.8g
19.19%