Leg of Lamb Poached in White Wine Court Bouillon

Gluten Free
Dairy Free
Health score
25%
Leg of Lamb Poached in White Wine Court Bouillon
45 min.
8
312kcal

Suggestions


Indulge in a culinary delight with our Leg of Lamb Poached in White Wine Court Bouillon, a dish that perfectly marries elegance and simplicity. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome choice for those mindful of their dietary preferences. Imagine the tender, succulent lamb infused with the aromatic flavors of garlic and rosemary, all while being gently poached in a fragrant white wine broth.

Ready in just 45 minutes, this dish is ideal for a delightful lunch or a sophisticated dinner gathering. With each bite, you'll experience the rich, savory notes of the lamb complemented by the subtle sweetness of the poached vegetables. The accompanying Sauce Soubise adds a creamy, onion-infused touch that elevates the dish to new heights, making it a standout centerpiece for any meal.

Whether you're hosting a special occasion or simply treating yourself to a gourmet experience at home, this recipe promises to impress. Pair it with a chilled bottle of Pouilly Fuissé, and you have a match made in culinary heaven. Gather your loved ones around the table and savor the flavors of this exquisite dish that is sure to become a favorite in your repertoire.

Ingredients

  • teaspoon pepper black freshly ground
  •  carrots 
  • stalk celery 
  • cloves rosemary dried
  • servings sauce 
  • small leg of lamb 
  •  cloves with cloves
  • tablespoon salt 
  • bottle wine (Pouilly Fuissé)

Equipment

  • frying pan

Directions

  1. Pique the boned and tied leg of lamb with slivers of garlic (cut small gashes and insert garlic) and rub it will with dried rosemary. Put wine, and equal amount of water, vegetables, and seasonings in a large kettle, bring to a boil and simmer for 25 minutes.
  2. Add lamb and bring liquid to a boil again. Cover the pan, reduce heat and simmer, allowing 15 minutes per pound of meat.
  3. Serve with Sauce Soubise. With this, drink chilled Pouilly Fuissé.

Nutrition Facts

Calories312kcal
Protein62.53%
Fat30.92%
Carbs6.55%

Properties

Glycemic Index
24.48
Glycemic Load
0.68
Inflammation Score
-8
Nutrition Score
20.997391102107%

Flavonoids

Malvidin
0.06mg
Catechin
0.72mg
Epicatechin
0.52mg
Hesperetin
0.38mg
Naringenin
0.36mg
Apigenin
0.14mg
Luteolin
0.06mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:311.61kcal
15.58%
Fat:8.11g
12.48%
Saturated Fat:2.89g
18.08%
Carbohydrates:3.87g
1.29%
Net Carbohydrates:3.45g
1.25%
Sugar:1.56g
1.74%
Cholesterol:114.26mg
38.09%
Sodium:1008.94mg
43.87%
Alcohol:9.66g
100%
Alcohol %:4.24%
100%
Protein:36.92g
73.84%
Vitamin B12:4.82µg
80.34%
Selenium:42.1µg
60.14%
Vitamin B3:11.32mg
56.6%
Zinc:7mg
46.69%
Phosphorus:365.83mg
36.58%
Vitamin B2:0.47mg
27.57%
Vitamin A:1301.64IU
26.03%
Iron:3.61mg
20.05%
Vitamin B6:0.37mg
18.38%
Potassium:625.11mg
17.86%
Vitamin B1:0.26mg
17.45%
Magnesium:59.9mg
14.97%
Vitamin B5:1.36mg
13.64%
Copper:0.24mg
11.94%
Manganese:0.24mg
11.76%
Folate:45.69µg
11.42%
Vitamin K:3.33µg
3.17%
Vitamin E:0.46mg
3.09%
Calcium:27.23mg
2.72%
Fiber:0.43g
1.71%
Source:Epicurious