Lemon and Basil Eggs over Foccacia

Health score
14%
Lemon and Basil Eggs over Foccacia
65 min.
6
425kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • large loaf foccacia bread 
  •  eggs 
  • 0.3 cup basil leaves fresh chopped
  • cup milk 
  • tablespoons meyer lemon olive oil 
  • 0.3 cup parmesan grated
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Cut the top off the foccacia and hollow out the bread inside. Tear the top of the foccacia and the inside bread into 1-inch pieces and save for the egg mixture.
  4. Brush the inside of the foccacia with the Meyer lemon olive oil.
  5. Place on a baking sheet and toast for 10 minutes.
  6. Meanwhile, in a large bowl, whisk the eggs.
  7. Add the basil, cheese, salt, pepper, and milk.
  8. Whisk lightly. Stir in up to 4 cups of the bread pieces.
  9. Carefully pour the egg mixture into the toasted foccacia bottom. Return to the oven and bake until the eggs have cooked, about 35 to 40 minutes.
  10. Cut the baked foccacia into 6 to 8 pieces and serve immediately.

Nutrition Facts

Calories425kcal
Protein16.75%
Fat30.3%
Carbs52.95%

Properties

Glycemic Index
37.61
Glycemic Load
29.71
Inflammation Score
-5
Nutrition Score
19.560434724974%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:424.63kcal
21.23%
Fat:14.28g
21.97%
Saturated Fat:3.57g
22.28%
Carbohydrates:56.16g
18.72%
Net Carbohydrates:51.57g
18.75%
Sugar:8.57g
9.52%
Cholesterol:89.55mg
29.85%
Sodium:746.57mg
32.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.77g
35.54%
Manganese:1.39mg
69.63%
Selenium:41.12µg
58.74%
Vitamin B1:0.5mg
33.3%
Vitamin B3:6.42mg
32.08%
Folate:107.67µg
26.92%
Vitamin B2:0.46mg
26.89%
Phosphorus:260.57mg
26.06%
Calcium:255.96mg
25.6%
Iron:4.57mg
25.41%
Fiber:4.59g
18.37%
Vitamin B5:1.44mg
14.42%
Magnesium:56.75mg
14.19%
Vitamin K:13.04µg
12.42%
Zinc:1.75mg
11.69%
Vitamin B6:0.19mg
9.69%
Copper:0.19mg
9.57%
Vitamin B12:0.47µg
7.76%
Vitamin E:1.16mg
7.72%
Potassium:260.23mg
7.43%
Vitamin D:0.91µg
6.05%
Vitamin A:273.15IU
5.46%