Lemon and Honey Chicken

Gluten Free
Dairy Free
Health score
4%
Lemon and Honey Chicken
45 min.
6
213kcal

Suggestions

This Lemon and Honey Chicken is an absolute delight to prepare and enjoy. The combination of flavors is simply irresistible, and it's a dish that's perfect for any occasion. The chicken is seasoned to perfection with a delightful blend of salt, pepper, and thyme, and then browned to a golden perfection. The real magic happens when you add the vinegar, soy sauce, and honey, creating a syrupy glaze that takes this dish to the next level. The optional lemon slices add a wonderful tangy twist, and the chopped parsley provides a fresh, herby finish. This recipe is not only delicious but also gluten-free and dairy-free, making it an inclusive option for various dietary preferences. The side dish of mashed potatoes with peas and carrots is the perfect complement to the chicken, making this a well-rounded and satisfying meal.

The nutrition profile of this dish is impressive, offering a good source of protein, healthy fats, and essential vitamins and minerals. With a moderate calorie count and a good balance of macronutrients, this recipe can fit into a healthy lifestyle. The flavonoid content is also noteworthy, providing potential health benefits. The preparation is straightforward and easy to follow, making it accessible to home cooks of all skill levels. Whether you're cooking for a cozy family dinner or hosting a get-together with friends, this Lemon and Honey Chicken is sure to impress and satisfy everyone at the table.

Ingredients

  • large strips. 
  • large strips. 
  • servings salt and pepper black
  • tablespoons olive oil 
  • cloves garlic halved
  • servings thyme sprigs 
  • servings red wine vinegar 
  • tablespoons soya sauce dark
  • tablespoons honey 
  •  optional: lemon finely sliced
  • Bunch flat parsley chopped

Equipment

  • frying pan

Directions

  1. Season the chicken with salt and pepper and heat the olive oil in a large saut pan. Brown the chicken pieces (in batches if necessary) over a high heat with the garlic and thyme for 23 minutes on each side until golden brown. Return all the chicken to the pan, add the vinegar and bubble until reduced by half.
  2. Drizzle over the soy sauce and honey and shake the pan to mix.
  3. Pour in a 1/2 cup of hot water and add the lemon slices.
  4. Let the liquid bubble and reduce down until syrupy, which will take about 10 minutes or so. By now the chicken should be cooked through.
  5. Transfer the chicken to a platter and sprinkle over the chopped parsley.
  6. Serve with mashed potato (boil potatoes, add milk and butter and mash together, add cooked peas and carrots and some thyme).

Nutrition Facts

Calories213kcal
Protein13.49%
Fat64.54%
Carbs21.97%

Properties

Glycemic Index
33.3
Glycemic Load
5.11
Inflammation Score
-9
Nutrition Score
11.244347826087%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
20.51mg
Luteolin
1.14mg
Kaempferol
0.15mg
Myricetin
1.52mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:213.11kcal
10.66%
Fat:15.76g
24.24%
Saturated Fat:3g
18.77%
Carbohydrates:12.07g
4.02%
Net Carbohydrates:10.95g
3.98%
Sugar:9.26g
10.29%
Cholesterol:36.91mg
12.3%
Sodium:564.94mg
24.56%
Protein:7.41g
14.82%
Vitamin K:162.23µg
154.5%
Vitamin C:24.97mg
30.26%
Vitamin A:904.98IU
18.1%
Vitamin B3:2.18mg
10.88%
Selenium:7.4µg
10.57%
Vitamin E:1.52mg
10.15%
Vitamin B6:0.18mg
9.21%
Iron:1.49mg
8.29%
Phosphorus:79.64mg
7.96%
Manganese:0.11mg
5.51%
Potassium:188.1mg
5.37%
Vitamin B5:0.5mg
4.97%
Vitamin B2:0.08mg
4.94%
Folate:19.55µg
4.89%
Magnesium:18.81mg
4.7%
Zinc:0.67mg
4.49%
Fiber:1.12g
4.47%
Vitamin B12:0.24µg
4.02%
Vitamin B1:0.05mg
3.3%
Copper:0.06mg
3.19%
Calcium:31.03mg
3.1%
Source:Foodista